Fit in a powerful workout before you dive into your day with this Strength class. Start with a thorough warm-up to get your body feeling good, then use weights through a steady sequence with Bicep Curls, Lunges, Reverse Flys, Planks, and Bent Over Rows. This class previously aired on May 4, 2024.

Maximize your upper body strength in this class that efficiently works your muscles in a comprehensive sequence. Start with a warm-up, then utilize a band for activation before powering through both a standing and floor series. Exercises include Reverse Fly, Front Raise, Shoulder Press, and Push Ups. This class previously aired on May 1, 2024.

Get a powerful full-body workout in this fiery HIIT class that blends cardio moves and strength training. Break a sweat through Bicep Curls, Shoulder Presses, Lateral Shuffles, Tricep Kickbacks, and Crunches. The sequence carefully combines complementary muscle groups to enhance efficiency and effectiveness. This class previously aired on April 27, 2024.