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The Bandhas
This week's featured classes will help us apply the bandhas to our practice so we can increase our ability to build creative power and increase the transformative potential of our yoga.
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Jodi Blumstein
Intro to The Bandhas - In this class we introduce the bandhas in a short practice designed to create awareness of this subtle and elusive aspect of practic...more
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Rod Stryker
Using the Bandhas Effectively - According to the yoga traditon, the bandhas are the next step after asana. In this short outline, we look at the three ma...more
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Tias Little
Cultivating the Core Sheath - Access the central channel of the body by directly engaging the "core sheath". Via the all powerful ilio-psoas muscle, the ...more
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Dice Iida-Klein
High Flying Flow - This flow incorporates all the essential elements of a 60 minute flow practice. We use a block and blanket to fire up our bandhas in our...more
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Amy Ippoliti
Pranayama Hit: Ujjayi and Nadi Shodhana - Ujjayi and Nadi Shodhana (Alternate Nostril) pranayama (breathing). This practice is perfect before you sit ...more
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Tara Judelle
Yoga for Core Strength and Awareness - Strong class to activate the core as the centralizing magnet of movement. Strong focus on the bandhas, using st...more
Comments on classes from YogaGlo students:
Wow! This 64 year old was challenged, invigorated and inspired. Thanks for a wonderful class. (view this class)
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