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Strong Morning - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2 - 30 mins
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Fit in a powerful workout before you dive into your day with this Strength class. Start with a thorough warm-up to get your body feeling good, then use weights through a steady sequence with Bicep Curls, Lunges, Reverse Flys, Planks, and Bent Over Rows. This class previously aired on May 4, 2024.

Level

2

Practice

Fitness

Teacher

Ridge Davis

Props

1 weights

Intensity

3

Duration

30 minutes