This quick, sweaty workout gets your heart pumping and activates all your muscles. Power through a mixed-modality series to fire up your strength, balance, and mind-body connection. Highlights include a standing Barre warm-up with weights, low-impact cardio exercises, a Plank series, yoga sculpt postures, and stretching. Modifications are offered for higher-impact moves. This class previously aired on April 18, 2024.

Awaken your mind-body connection to prepare for the day ahead in this energizing Cardio class that moves briskly through Jumping Jacks, High Knees, and Plank Jacks. It’s a perfect stand-alone 20-minute workout to get a good sweat and is excellent as a warm-up before other practices. This class previously aired on April 6, 2024.

Tone and lengthen your body while elevating your heart rate in this fusion workout that switches tempos and modalities. Start with a dance-style cardio warm-up, moving into a Plank series, yoga sculpt poses, Jump Rope, and Arm Dancing. You’ll boost your stamina and strength while getting a good sweat and having fun! This class previously aired on April 4, 2024.

Low-impact, high-intensity. This HIIT class brings the heat without jumping, still elevating your heart rate *and* energy. Move briskly through exercises sequenced in pairs to complement each other, including Reverse Lunges, Squat to Press, Lateral Lunges, and Tricep Extensions. This class previously aired on March 6, 2024.

This Cardio class guides you through safe, low-impact exercises (no jumping!) that still get your heart rate pumping. Break a sweat through Squats, Plank Walk Outs, Crunches, and more. This class previously aired on February 28, 2024.

Get your heart rate up and build muscular endurance in this Tabata-style Cardio class. Power through strength-based exercises, including Jumping Jacks, Plank Jacks, Squats, Lunge Jumps, and Side Shuffle at bursts of 20 seconds on with 10 seconds of rest. It’s a perfect class to add to another targeted workout or a full-body yoga flow. This class previously aired on February 27, 2024.

Get a quick boost in this sweaty Cardio class that stimulates mobility, endurance, and energy. Move fast through Jumping Jacks, High Knees, and Lateral Steps using a resistance band to bring the heat to each exercise. This class previously aired on February 10, 2024.

Make working out fun in this Cardio class that moves fast through three non-stop rounds of the same series. But, each round gets shorter, making the work feel more attainable — you got this! Build stamina and strength in Jumping Jacks to Plank Jacks, Burpees, Squats with weights, Cross Jacks, Lunge to Jump, Plank to Row, and Mountain Climbers. This class previously aired on February 7, 2024.

Get your heart rate up and break a sweat in this all-standing Cardio fusion series that challenges your stamina and works your entire body. Start with a Barre-style warm-up, power through a weight series, then modified Burpees lead into Jump Squats, Kickboxing, Jumping Jacks, and dance cardio. This class previously aired on February 5, 2024.

Start your morning with this breath-focused Cardio workout that boosts your energy and blood flow, leaving you invigorated for the day ahead. Get ready for non-stop movement, but you won’t feel exhausted upon finishing! Highlights include a nice warm-up, Plank Walk Outs, Jumps, Lateral Shuffles, Bear Plank, Squat to Kicks, Mountain Climbers, and Burpees. This class previously aired on January 30, 2024.

Welcome to Cardio! This class takes you through two rounds of steady work with Marches, Shuffles, Side Taps, Air Squats, and Knee Pull-Ins to introduce you to essential exercises. You'll learn to have fun with cardio, get consistent with your workout, and stay motivated to return to this class repeatedly. This class previously aired on January 26, 2024.

Kickstart your heart rate and elevate your energy in this cardio workout that includes a mixture of high- and low-impact exercises with lots of modifications to meet you where you’re at. Move fast through Jumping Jacks, Lateral Shuffles, and Broad Jumps to break a sweat and challenge your stamina. This class previously aired on January 20, 2024.