Amy Rosoff Davis is a celebrity trainer, health, and wellness coach dedicated to helping people become their best self. She believes to achieve one's optimal level of health the body, the mind and soul must work together. This foundation of consciousness, combined with a healthy lifestyle and diet, is the recipe for self-love and acceptance which leads to happiness and abundance.
For 12 years, Amy studied and competed in dance, then went on to receive a BFA from NYU's Tisch School of the Arts, where she continued dance training with Tai Chi, yoga, and Pilates incorporations. Amy specializes in yoga, ballet-pilates fusion, and HIIT, and spent years training in high-impact aerobics, kickboxing, circuit training, and dance cardio.
Amy helps her students achieve long, lean, strong muscles and an inner confidence that builds with time and commitment. You can expect to leave Amy’s classes feeling both energized and a solid sense of accomplishment.
Fitness
Activate, tone, and strengthen your arms and core in this no-prop workout that will surely bring a burn. Move briskly through Arm Dancing, standing ab exercises, Pilates Push Ups, a Plank series, Crunches, and mat Pilates abdominal exercises. A great class for a quick sweat or to add to your yoga flow! This class previously aired on April 25, 2024.
Pilates
Combine yoga elements with kickboxing, Pilates, and Barre exercises in this fusion workout that elevates your heart rate and works all your muscles. Increase stamina, flexibility, and strength in Planks, a kickboxing series with weights, an ankle weight series, Arm Dancing, All Fours glute work, Pilates abs moves, and more. This class previously aired on April 22, 2024.
Fitness
This quick, sweaty workout gets your heart pumping and activates all your muscles. Power through a mixed-modality series to fire up your strength, balance, and mind-body connection. Highlights include a standing Barre warm-up with weights, low-impact cardio exercises, a Plank series, yoga sculpt postures, and stretching. Modifications are offered for higher-impact moves. This class previously aired on April 18, 2024.