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Elena Brower

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Elena Brower

Hatha Vinyasa Flow

Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages, and her next book, Practice You, will be published in Fall 2017. She's the founder of teach.yoga, a virtual home for teachers worldwide, and her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, audio studies, writings and schedule, visit elenabrower.com, artofattention.com, and practiceyou.com.

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Recent classes
Recalibrate and feel a rush of energetic circulation and nourishment! Practice locating subtle sensitivity through a sequence of backbends and standing postures, leading into cross-body movements that include parivrtta ardha chandrasana (revolved half moon) and a twisting downward facing dog sequence. Move into hip openers like pigeon, concluding with a soothing meditation and savasana. Cultivate a sound, strong body to see the world through a harmonious, balanced frame of mind. Props Needed: A blanket.
2 90 Elena Brower
Sometimes life gets out of balance. Learn to center yourself with a practice that works with asymmetrical poses. You'll test your strength and balance in variations of chair and one-handed downdog. Feel your steadiness build as you return to a more grounded, neutral space.
1-2 30 Elena Brower
Use your practice to amplify your presence, gratitude and kindness. Enjoy seated poses to relax and open your hips, then practice standing postures to open your shoulders and reaffirm the gratitude in your heart. To close, sit for a meditation to bring waves of thankfulness to your entire being. Props Needed: A blanket.
Practice Focus: Seasonal
1-2 60 Elena Brower

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