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Elena Brower

Hatha Vinyasa Flow

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Elena Brower

Hatha Vinyasa Flow

Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages, and her next book, Practice You, will be published in Fall 2017. She's the founder of teach.yoga, a virtual home for teachers worldwide, and her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, audio studies, writings and schedule, visit elenabrower.com, artofattention.com, and practiceyou.com.

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Help your body dissolve tension and experience the subtle, soothing quiet left in its wake. You'll enhance and refine core awareness with standing poses, hip openers and quad stretches, then move down to the floor to address your navel center. Take this time to intentionally release tension as an act of self-care, enhancing your body's strength, ease and wellbeing.
Practice Focus: Core Strength
2 60 Elena Brower
This practice helps usher clear currents of energy from your lower to your upper body, lending you a feeling of internal buoyancy and elemental ease throughout your form. Begin in standing poses to open your hips and stabilize your stance, then come down to the floor to experience supported seated hip openers for a spacious meditation.
2 30 Elena Brower
Turn towards your most masterful, internal knowing with this sequence of standing postures, hip openers and forward bends. Choose the tone of your body's energy and learn to occupy challenging positions efficiently. Begin with a balancing pranayana practice, moving into a steady sequence of poses like revolved forward fold, janu sirsasana and warrior postures. Focus on your breath to optimize energy flow throughout your body, becoming a master of your being. Props Needed: A blanket.
1-2 45 Elena Brower

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