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Elena Brower

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Elena Brower

Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking yoga workbook Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide, with students and teachers of all ages. She's the founder of Teach.yoga, a virtual home for teachers, and her meditation coursework and film, On Meditation, are devoted to cultivating meditation as our most natural daily habit. Elena has contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more. For details, audio studies, writings and schedule, visit elenabrower.com and practiceyou.com.

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Recent classes
Clear out doubt and fear to create space to welcome in self-love. Start with gentle breathing, then move into an easeful flow with lunges, quad stretches, and side angle variations. Find courage in your practice as you try out new versions of classic poses, leaving time for several breaths in each pose. This practice will bring you closer to yourself and deepen your feelings of self-worth.
From the core in your abdomen to the core lines in your body, use each posture to find and refine where you stand in your own being. Move through an activating sequence of standing postures, forward bends, hip openers and engaging core work, then seal your practice in with savasana. Feel more empowered, allowing for a clearer sense of self and the inspiration to stand tall and stay open in the face of challenges.
This special class just for women highlights the simplicity of high-vibration attention, and how it lends an experience of both power and rest. Whenever you’ve accomplished something notable either privately or publicly, both qualities are strongly present. Use this short, strong burst of flowing postures followed by a meditative kriya to grant space and time to your mind and heart.

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