Take a class with Elena Brower - there are 194 classes to choose from.

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Elena Brower

Hatha Vinyasa Flow

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Elena Brower

Hatha Vinyasa Flow

Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages, and her next book, Practice You, will be published in Fall 2017. She's the founder of teach.yoga, a virtual home for teachers worldwide, and her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, audio studies, writings and schedule, visit elenabrower.com, artofattention.com, and practiceyou.com.

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Recent classes

Turn towards your most masterful, internal knowing with this sequence of standing postures, hip openers and forward bends. Choose the tone of your body's energy and learn to occupy challenging positions efficiently. Begin with a balancing pranayana practice, moving into a steady sequence of poses like revolved forward fold, janu sirsasana and warrior postures. Focus on your breath to optimize energy flow throughout your body, becoming a master of your being. Props Needed: A blanket.
1-2 45 Elena Brower
A short practice of the simplest poses focusing on form to get your energy flowing again. Practice flipping your wrists while nourishing your hips with lunges, pigeon, and malasana. Open the space inside and feel the smooth flow throughout your system, from head to toe. The class culminates with a sweet seated hip opener and meditation. Take savasana on your own if that feels good.
2 10 Elena Brower
Every time you make an effort, you create caliber. Reaffirm your core and reawaken your capacity to penetrate any moment with your presence. Tune in with a mantra, moving into a sequence that blends flow and alignment, meditation and mantra, gratitude and grace. Practice standing postures, with an emphasis on twists, leading to abdominal work and backbends into meditation. Build greater body awareness and strength, an experience of both intensity and grace. Props Needed: Two blocks.
1-2 60 Elena Brower

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