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Elena Brower

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Elena Brower

Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking yoga workbook Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide, with students and teachers of all ages. She's the founder of Teach.yoga, a virtual home for teachers, and her meditation coursework and film, On Meditation, are devoted to cultivating meditation as our most natural daily habit. Elena has contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more. For details, audio studies, writings and schedule, visit elenabrower.com and practiceyou.com.

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Recent classes
Create an inner peace so strong that it emanates into the space around you. Clear and refresh your mind with kapalabhati pranayama (shining skull breath) then create quiet and balance with nadi shodhana (alternate nostril breathing). Settle into an experience of inner peace, then amplify its force into the space around you, allowing it to expand and fill your home with tranquility. Suggested Props: A blanket or bolster.
Steady your foundation, so you can greet the present moment with confidence. This brisk flow will focus on the legs, to help you recognize where you currently stand. Warm up with smooth sun salutations, flow through lunges and side angle, then head right into pigeon, hanumanasana and warrior III's. You'll access a neutral space inside, to help you handle anything that's challenging you right now.
Build trust in your ability to conceive a new life or project with this grounding meditation. Settle into a comfortable seat, then use gentle breathing exercises to connect with your body. Consider all the people and places that nourish and nurture you, as you access a space of deep inner knowing. Close with a simple seated twist and forward fold, bowing to the knowledge that you can provide a home for this person or idea. Props Suggested: A blanket to sit on.

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