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Elena Brower

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Elena Brower

Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking yoga workbook Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide, with students and teachers of all ages. She's the founder of Teach.yoga, a virtual home for teachers, and her meditation coursework and film, On Meditation, are devoted to cultivating meditation as our most natural daily habit. Elena has contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more. For details, audio studies, writings and schedule, visit elenabrower.com and practiceyou.com.

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Recent classes
Imagine your body as a constellation of lights, then take a guided tour, point by point. Lay back and find a steady, neutral space inside, where you feel fully relaxed, yet aware. Let your mind quiet, let your body quiet, and allow yourself to gradually soften. Props Needed. Two blankets.
Create an inner peace so strong that it emanates into the space around you. Clear and refresh your mind with kapalabhati pranayama (shining skull breath) then create quiet and balance with nadi shodhana (alternate nostril breathing). Settle into an experience of inner peace, then amplify its force into the space around you, allowing it to expand and fill your home with tranquility. Suggested Props: A blanket or bolster.
Steady your foundation, so you can greet the present moment with confidence. This brisk flow will focus on the legs, to help you recognize where you currently stand. Warm up with smooth sun salutations, flow through lunges and side angle, then head right into pigeon, hanumanasana and warrior III's. You'll access a neutral space inside, to help you handle anything that's challenging you right now.

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