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Elena Brower

Hatha Vinyasa Flow

Elena Brower

Hatha Vinyasa Flow

Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages, and her next book, Practice You, will be published in Fall 2017. She's the founder of teach.yoga, a virtual home for teachers worldwide, and her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, audio studies, writings and schedule, visit elenabrower.com, artofattention.com, and practiceyou.com.

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Recent classes

For moments when it's time to come clean, to listen and receive, this practice will help you dissolve your assumptions, ask the right questions and stay in touch with yourself. Start with a facial massage done on your back to make contact with your body. Quick cross referencing sun salutations warm you up and change the way you see and feel. Backbends follow, with a long held gomukhasana and bananasana to conclude before a sweet savasana. Props Needed: A block.
2 60 Elena Brower
Great to do in times that feel chaotic, practice engaging in the skill of meeting every moment. Start and end with moving bridges to warm up your spine and supine twists to rinse out your body. Through standing postures, backbends and forward bends, you'll grow your capacity to meet any moment thoughtfully and articulately. Be reminded that every moment is a chance to be worshipful and thoughtful. End in a sweet savasana.
1-2 30 Elena Brower
Connect consciously to your memories so you can move forward gracefully into the future. Learn to orient a posture rather than hold it, to measure up and be kind so you can show up for your life in the highest way. Use cross referencing to find clarity in your legs with sun salutation variations. One-armed dog pose, shalabasana and warrior III help develop empathy and paschimottanasana connects you to yourself. Savasana to finish.
2 60 Elena Brower

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