Take a class with Elena Brower - there are 158 classes to choose from.

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Elena Brower

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Elena Brower

Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages, and her next book, Practice You, will be published in Fall 2017. She's the founder of teach.yoga, a virtual home for teachers worldwide, and her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, audio studies, writings and schedule, visit elenabrower.com, artofattention.com, and practiceyou.com.

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Recent classes
This special class just for women highlights the simplicity of high-vibration attention, and how it lends an experience of both power and rest. Whenever you’ve accomplished something notable either privately or publicly, both qualities are strongly present. Use this short, strong burst of flowing postures followed by a meditative kriya to grant space and time to your mind and heart.
1-2 20 Elena Brower
Recalibrate and feel a rush of energetic circulation and nourishment! Practice locating subtle sensitivity through a sequence of backbends and standing postures, leading into cross-body movements that include parivrtta ardha chandrasana (revolved half moon) and a twisting downward facing dog sequence. Move into hip openers like pigeon, concluding with a soothing meditation and savasana. Cultivate a sound, strong body to see the world through a harmonious, balanced frame of mind. Props Needed: A blanket.
2 90 Elena Brower
Sometimes life gets out of balance. Learn to center yourself with a practice that works with asymmetrical poses. You'll test your strength and balance in variations of chair and one-handed downdog. Feel your steadiness build as you return to a more grounded, neutral space.
1-2 30 Elena Brower

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