Take a class with Elena Brower - there are 187 classes to choose from.

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Elena Brower

Hatha Vinyasa Flow

Elena Brower

Hatha Vinyasa Flow

Mama, teacher and author, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages, and her next book, Practice You, will be published in Fall 2017. She's the founder of teach.yoga, a virtual home for teachers worldwide, and her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, audio studies, writings and schedule, visit elenabrower.com, artofattention.com, and practiceyou.com.

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Recent classes

Starting and ending with self-care, this sequence of moving meditations and postures will keep your energy flowing and your body tuned up for the winter. Powerful breath work sets the tone for class, before moving into a warming series of fluid arm and leg poses, a warrior flow, baby backbends and optional headstand. Cultivate a vibrant mind and boost your body's capacity to be healthy and strong during the colder months of the year. Props Needed: A blanket.
Practice Focus: Seasonal
2 45 Elena Brower
Orient yourself to receive miracles with a potent meditation to shift the energy and open your interior space. Enjoy this beautiful practice when feeling disconnected or when you need a shift in perspective. Settle in and enjoy one minute of breath of fire. Focus your attention on nourishing the space inside your head, the place that determines how you see. Gain perspective so that you see the miracles all around you.
1-2 5 Elena Brower
This intuitive flowing sequence asks for your full attention through both challenging movement and complete stillness. Release muscle tension, soften mental energy and open up to your higher, neutral mind. Backbends, standing postures, hip openers and abdominal work help refine capacity to move efficiently, releasing both physical and mental tension. Includes gentle twists and a supported hanumanasana. Experience inner stillness as a purposeful enhancement to any moment with this practice. Props Needed: A block.
2 60 Elena Brower

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