This brisk flow combines mini-Vinyasas, Sun Salutations, hip openers, and twists to stabilize your attention and collect yourself. Explore a challenging sequence with Low Lunge, Vashistasana (Side Plank) variations, Flying Parsvakonasana (Side Angle), and Revolved Triangle to orient your mind toward stillness, then finish with Squats, Janu Sirsasana, and breathwork. This class previously aired on April 27, 2024.