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Arriving Within Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 30 mins
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This slow, steady Hatha practice returns to Plank holds and Down Dogs between standing postures to build strength, trust, and patience in your body and mind. Enjoy a grounding, flexibility-boosting sequence with encouragement to turn your attention inward. More highlights include Squats, Uttanasanas (Standing Forward Folds), Pigeon, and Baddha Konasana to finish basking your work. This class previously aired on April 29, 2024.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes