Yoga styles and traditions to complement your practice

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Vinyasa Flow

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

A heat building sequence with both strength and lengthening aspects. Activate your core with plank vinyasas, as well as sun salutation B's to continue to ignite the fire within. Deepen your breath as you flow into a standing balance and deep twisting sequence, using this heat to clear out and make space. Finish with full wheel pose and a brief savasana. Continue the rest of your day feeling energized and light. Props Suggested: A strap.
Practice Focus: Twists
2 45 Jo Tastula
Sometimes your mind gets foggy and weighed down with technology, responsibilities and being busy. You may feel like there’s no space left for attention to detail and clarity. Be present and awaken the sharpness of your mind with this dynamic flow. Open up your body with a practice that starts with 'yawning' body movements, includes postures that require your full attention for balance and strength, and concludes with a centering three-part pranayama and savasana. Props Needed: A block.
2 45 Claire Missingham
Spend some time hanging out with your hips! Practice releasing inner, outer, front and back aspects of your hips with long, active holds. Move into deep stretching variations of lunges, gomukhasana and pigeon, followed by side splits and forward folds. Flow through a rinsing vinyasa between each set of stretches. A great class for runners, cyclists and any time you're looking to access more flexibility in your hips and hamstrings.
Practice Focus: Running, Hip Opener & Hips
2-3 20 Taylor Harkness
A soulful flow intended to allow yourself the space to be and breathe. Focus on blending movement with feeling rather than rigid rules, using dancing warriors, twists and lunges to build heat and space simultaneously. Spacious sequencing gives you time to see what is possible in your body right now. Standing splits and forward folds within free form movement supports mental focus. Set yourself up for a beautiful soul powered meditation to finish. Props Needed: Two blocks.
2 45 Chelsey Korus
Wanna play a game of paddycake? Strap on your playful attitude as you explore the ways to build confidence in your handstands. Don’t worry - it’s nothing extreme! Just silly techniques paired with core awareness to get your feet off the ground and heads clear of fear. Practice a series of asanas like warrior II, ardha chandrasana and fun pikes with corresponding core work. Laugh, practice and have fun! Props Needed: A block.
2 60 Kathryn Budig
Self-reflection and insight are meant to help you live happier lives by shedding light on areas that may be causing you to suffer. Using this awareness, begin to make positive change with poses like eagle and standing pigeon. You are not meant to dwell in remorse because that will distract you from being of service to others. Use the tools of moment to moment awareness and the practice of making positive change without being self-critical.
Practice Focus: Addiction Recovery
2 20 Stephanie Snyder
Come ready to intertwine and bind with this practice that uses your arms to hold you up. Explore how this engagement of arms and hands can both deepen and physically support each asana. Warm up your shoulders, wrists, and spine through a series of twists and folds, moving on to a challenging series of arm balances and inversions. Invite yourself to take bigger stances in asanas and bind, an opportunity to go deeper into postures.
2-3 60 Sara Clark
Explore floating and balancing in this class that calls forth a child-like mind and a courageous spirit. This dynamic paced practice will create space for you to fly and play. Explore more advanced postures like tripod handstand with a non-judgmental attitude and compassion for yourself, taking a joyful approach to a sequence of squats, hop-ups, arm balances and inversions. The focus will be to not take anything too seriously and enjoy the play! Props Suggested: A block.
Practice Focus: Inversions
2-3 30 Sara Clark
In this fast-paced world, remembering to slow down takes practice. Slowly flow through sequences that support calming down and reconnecting to your body and breath. Begin with a meditation and build from there, starting low on the floor, then make your way into standing poses, concluding back down with gentle twists. Witness yourself moving through each asana, aiding in heightened body awareness. Give yourself the gift of pausing from your busy day and tune inward.
1-2 60 Sara Clark
Got tight hips? Come to class prepared to squat, lunge and lengthen. Focus your attention on your hips, and the muscle groups that support their mobility, with a flow that gives your entire body a healthy challenge. Start with sun salutations that focus on your quads, moving on to add twists, straddles and balances to target your hips. Wind down with camel and pigeon variations, concluding with supine stretches. Leave feeling grounded and more mobile.
Practice Focus: Hips & Hip Opener
2 75 Sara Clark
Bowing down to yourself and others is a beautiful opportunity to welcome in gratitude and humility. After warming up your legs with utkatasana, the focus of this smooth and steady flow will be on staying low to the ground in lunges, standing forward folds and optional inversions. By frequently bowing your head towards earth, you allow yourself to move with grace and surrender, recognizing your deep inner and outer strength. Props Suggested: A block.
Practice Focus: Legs
2 45 Sara Clark
Want to give your shoulders and wrists a break? Get ready to break a sweat without doing a single plank or downward dog. Explore a circular flow that calls for balance and stability while utilizing all sides of your mat. Heat up with a continuous flow, gliding in and out of warriors, low lunges and standing balances as your legs and arms are put to work! You’ll forget all about chaturanga during this well-rounded class. Props Suggested: A block.
1-2 30 Sara Clark

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