This practice aims to improve mobility in your upper body (chest and back) while opening your lower body (hips and hamstrings). You’ll dive deep into flexibility and work with twists, binds, folds, and backbends. Enjoy an energizing flow with Side Plank, Eagle Pose, Standing Splits, Pyramid Pose, Revolved Triangle, Revolved Sugarcane Pose, and Goddess Pose. This class previously aired on April 19, 2024.