Yoga styles and traditions to complement your practice

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Deep relaxation of the body, mind and spirit, using props.

This is the application of Yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Slow Restorative Yoga is beneficial to balance a more active practice or decompress after a stressful day.

Allow long, restful stretches to carry you straight into bed! Begin to find release through pelvic openers with gentle rocking motions, then move on to a tranquil series of passive postures done lying down and supported by a blanket. Let any sighs or yawns come through as you slow down your body and invite the sensation of sleepiness. Props Needed: A blanket.
Here's a go-to sequence for when you feel your stress is high and energy is low. Restorative backbends are fabulous for grounding your mind (head is below heart) and keeping you calm and focused. Move incrementally from very moderate heart openers to full supported bridge pose. This class will leave you feeling super refreshed. Props Needed: Two blocks, two blankets, a strap and a bolster.
Make time to create more internal space. Settle into a few shapes that will help you feel more grounded and calm. Use props to help you relax even more in poses like double pigeon and saddle pose where you recline back for a wonderful front body opening. This practice is great to do at the end of the day or anytime you need to connect with yourself. Take savasana on your own if you wish. Props Needed: A block, a blanket and a bolster.
When you abide in stillness and deeply relax, you come to understand your wholeness, your fullness. This sequence restores you back to your wholeness, with prop-supported postures like downward facing dog and wide-legged forward bend, concluding with an advanced supported bridge pose to cultivate deep calm within. Props Needed: Two bolsters, a strap and a block. Props Suggested: Two blankets and an additional strap.
Constant stimulation can feel overwhelming as it invites you out of your present experience and into the barrage of chaos and noise steadily bombarding you. It takes just a few moments of dropping in deeply to observe what's going on inside - without judgments or expectations - in order to find a sense of spaciousness. In this simple guided meditation, practice exactly that.
Counteract your stress of everyday life and give your back a break! Your back literally holds you up throughout an entire day and is subject to gravity, accumulated stress, postural patterns and more. The use of this supported backbending practice can be helpful for you to hit the reset button at the end of a workday, as a break in your day or routine, or to get ready for bed. Props Needed: Two blocks.
Start with a brief and gentle warm up and finish with several supported poses that are held from 5-6 minutes each. Get the same effect as taking a power nap, only with restorative yoga poses that open your chest, shoulders, spine and hips. Props Needed: A bolster, a block and one or two blankets.
Press play if you want to do one pose for five minutes and experience an instant vacation. This simple, deeply relaxing version of savasana will relax your lower back, open your chest and restore your legs. A chair and 2 or 3 blankets will really make this class feel like a sweet mini vacation. Props Needed: A chair and two blankets.
Take 15 minutes out of your day to restore, move thoughtfully, and support yourself. Mantras like "I am honest and vulnerable" will be attached to long, opening postures creating a calm and refreshed mindset. Begin in supported versions of downward facing dog, a standing forward fold and a back bend using your blocks. Then fold forward over the props to slowly stretch your legs and back. Finish with a supported supta baddha konasana. Props Needed: A bolster, a blanket and a block.
A sweet restorative practice to calm anxiety and soothe your nerves. Slow down and find support in supta baddha konasana, a gentle back bend, a mild inversion and a sweet twist. Only four poses allow you to drop deep into your zone. Followed by a supported savasana. A great class to prepare you for sleep or if you are feeling the effects of stress. Props Needed: Two blocks, a strap, a bolster and two blankets.
A quick restart button for the active yogi and hyper thinker. Calm your mind with held supported inverted postures, detox twists and a gut release to instill inner harmony. You will land in supportive shoulder stand and give your hips and low back a moment of reprieve. Full five breath cycles will leave you feeling grounded and peaceful. Props Needed: Two blocks and a blanket.
When your lower back is sensitive and feels vulnerable, sometimes a quick boost to get it back on track is all you need. This practice blends a few active and strengthening poses with more traditional restoratives geared specifically for your lower back. Props Needed: A bolster, a blanket and a hand towel.

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