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Rest & Recover Restorative - Preview

Jo Tastula teacher avatar
Restorative with Jo Tastula
Level 1-2 - 45 mins
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Melt tension in your hips, hamstrings, quads, and spine with this Restorative practice that gently progresses through seated and Lunging postures (no standing included). It’s great for runners and cyclists or if you spend all day hunched at a desk. Start with 90/90, Janu Sirsasana, and Thread The Needle, then flow through Lunge, Cobra, Sphinx, and Virasana before landing in Supported Baddha Konasana. This class previously aired on April 14, 2024.

Level

1-2

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks & bolster

Intensity

1

Duration

45 minutes