The bandhas are a powerful method of moving beyond the physical to the transformative practice that yoga can be. Unlock the mystery of these potent teachings by exploring the three main bandhas, or energy locks, practiced in yoga—Mula, Uddiyana and Jalandhara, as well as Maha Bandha, The Great Lock, which joins all three.
This course will explore the five innermost roadblocks (kleshas) that can limit your potential, as outlined in Patanjali's Yoga Sutras. You'll learn to transcend these powerful triggers, and explore constructive ways to incorporate them in your teaching.
Heighten your powers of creativity and intuition by harnessing the potent energy of the moon. This course will help you observe and align with nature's rhythms, and awaken your innate feminine wisdom.
Take your yoga practice from the earth to the air with this course that integrates vinyasa, inversions and acrobatic partner yoga. Featuring two complete flows that increase in complexity, you'll learn the fundamentals of flying while working in a team, developing strength and having fun.
Explore the origins and evolution of Yoga in this series of lectures and stories by renowned scholar-practitioner, Dr. Chris Chapple. Use this course to gain a deeper understanding of Yoga and develop a contextual basis for your own practice.
Yoga of the Heart offers guidance and practical tools for developing a personal practice to uncover meaning and purpose in your life. Move beyond your mat and delve into the heart of yoga with one of the great spiritual teachers of our time, Krishna Das.
The Heart of SmartFLOW Yoga, a yoga methodology from master teacher Annie Carpenter, is a highly evolved teaching methodology that emphasizes mindful alignment grounded in both modern human anatomy and classical yoga philosophy. It's an embodied integration of the physical and the spiritual.
Are you an instructor looking to teach arm balances and inversions safely or a student who wants to master advanced postures? Take your practice to the next level with Jason Crandell's Ultimate Guide to Practicing & Teaching Arm Balances + Inversions. This comprehensive course is for teachers and students alike!
You are never too young or too old to cultivate a yoga practice. If you have ever questioned whether yoga was accessible to you because of your age, flexibility or fitness level, Prime of Life Yoga® is the ideal practice for you.
Anatomy of the Chakras is not your average chakra course. Tias Little takes a deep dive into the richness of these vital energy centers. No matter how long you've studied yoga, this immersive course is bound to shed new light on the marvels of the chakras.
In this course you will learn what environmental stressors are causing you to be out of balance and how to use ancient Self-Care techniques to find both physical and mental health.
A practical training course to help yoga teachers deepen their own understanding and practice of meditation so they may guide students in a variety of meditation techniques. Learn the basic philosophical ideas behind meditation and master best practices for teaching meditation in your yoga classes.
The Radiant Body Cleanse is a 14-day journey toward enhanced health and clarity. It is designed to support your natural ability to heal and to rejuvenate mind, body and spirit. It focuses on cleansing, detoxification and re-mineralization through diet and yoga.
Learn the basics of yoga and mindfulness with practices designed specifically for K-12 teachers. Whether you have two minutes or 20 minutes to spare, this course will show you how to reduce stress and build resilience with simple yoga and mindfulness videos.
This training unlocks the hidden wisdom and practices of Patanjali's Yoga Sutra, the seminal text that threads together the diverse teachings of Yoga. Learn and experience from master teacher Rod Stryker, how The Yoga Sutra is so much more than "the eight limbs".
This training explores Hatha as a foundation to lead you into the tradition of Tantra Yoga as the full flowering of yoga. In it you will experience practice as a means to unlock the power of yoga, enabling you to become more masterful in your understanding of and capacity to share yogic knowledge and techniques, and achieve greater worldly and spiritual success.
Vinyasa Krama provides the knowledge you need to become the most effective yoga practitioner or teacher. Through in-depth lectures and guided practices, master teacher Rod Stryker leads you into the holistic science of yoga, a training that will forever change how you see, practice and teach yoga.
This training will deepen your practice and understanding of how to increase, balance and channel prana (life-force) through asana, pranayama and meditation in order to positively impact your or your student's physical, mental, emotional and spiritual life.
In this course, study with Darren Rhodes and learn the art of alignment articulation in a flow class setting. Clear and specific alignment cues are sure to evolve your student's practices while also promoting safety. Just as practice is a gift that keeps on giving, this course aims to be a gain that keeps on gaining value.
In this course, study with Jason Crandell and learn the tools to develop meaningful, authentic and effective yoga sequences for you and your students. Gain the knowledge, inspiration and technique to generate fresh, safe sequences that represent your voice and vision as a teacher.