Aim True Advanced Teacher Training (Part 2)
Kathryn Budig

Learn how you can Aim True in order to build smart and creative sequencing that makes challenge poses accessible. Part 2 is all about developing the skills to help you and your students find structure amongst playfulness. Tackle advanced asanas including ghanda bherudasana, eka pada raja kapotasana, and hollow back variations, and have plenty of laughs along the way!

7 Chapters
Aim True Advanced Teacher Training (Part 1)
Kathryn Budig

Learn how you can Aim True in order to build smart and creative sequencing that makes challenge poses accessible. Part 1 is all about developing the skills to help you and your students reach your physical and mental goals. Tackle advanced asanas including kurmasana, tittibhasana and eka pada bakasana II, and have plenty of laughs along the way!

7 Chapters
The Teacher's Guide to the Yoga Sutras
Dr. Chris Chapple

If you're looking to take the teachings of Yoga off your mat and into your daily life, The Yoga Sutras of Patanjali will illuminate the way. An essential resource for any serious teacher or student of Yoga, this course is an invitation to spend time hearing, chanting and reflecting on the great insights and truths of Yoga, and to develop an intimate relationship with this timeless text.

20 Chapters
Demystifying the Bandhas
Annie Carpenter

The bandhas are a powerful method of moving beyond the physical to the transformative practice that yoga can be. Unlock the mystery of these potent teachings by exploring the three main bandhas, or energy locks, practiced in yoga—Mula, Uddiyana and Jalandhara, as well as Maha Bandha, The Great Lock, which joins all three.

5 Chapters
The Kleshas: Navigating Life's Roadblocks
Stephanie Snyder

This course will explore the five innermost roadblocks (kleshas) that can limit your potential, as outlined in Patanjali's Yoga Sutras. You'll learn to transcend these powerful triggers, and explore constructive ways to incorporate them in your teaching.

7 Chapters
Women's Moon Circle
Jo Tastula

Heighten your powers of creativity and intuition by harnessing the potent energy of the moon. This course will help you observe and align with nature's rhythms, and awaken your innate feminine wisdom.

8 Chapters
ACROVINYASA™: From Earth to Air
Claudine Lafond Honza Lafond

Take your yoga practice from the earth to the air with this course that integrates vinyasa, inversions and acrobatic partner yoga. Featuring two complete flows that increase in complexity, you'll learn the fundamentals of flying while working in a team, developing strength and having fun.

31 Chapters
History of Yoga
Dr. Chris Chapple

Explore the origins and evolution of Yoga in this series of lectures and stories by renowned scholar-practitioner, Dr. Chris Chapple. Use this course to gain a deeper understanding of Yoga and develop a contextual basis for your own practice.

12 Chapters
Yoga of the Heart
Krishna Das

Yoga of the Heart offers guidance and practical tools for developing a personal practice to uncover meaning and purpose in your life. Move beyond your mat and delve into the heart of yoga with one of the great spiritual teachers of our time, Krishna Das.

11 Chapters
The Heart of SmartFLOW Yoga
Annie Carpenter

The Heart of SmartFLOW Yoga, a yoga methodology from master teacher Annie Carpenter, is a highly evolved teaching methodology that emphasizes mindful alignment grounded in both modern human anatomy and classical yoga philosophy. It's an embodied integration of the physical and the spiritual.

10 Chapters
The Ultimate Guide to Practicing & Teaching Arm Balances + Inversions
Jason Crandell

Are you an instructor looking to teach arm balances and inversions safely or a student who wants to master advanced postures? Take your practice to the next level with Jason Crandell's Ultimate Guide to Practicing & Teaching Arm Balances + Inversions. This comprehensive course is for teachers and students alike!

9 Chapters
Prime of Life Yoga®
Larry Payne, Ph.D.

You are never too young or too old to cultivate a yoga practice. If you have ever questioned whether yoga was accessible to you because of your age, flexibility or fitness level, Prime of Life Yoga® is the ideal practice for you.

5 Chapters
The Anatomy of the Chakras
Tias Little

Anatomy of the Chakras is not your average chakra course. Tias Little takes a deep dive into the richness of these vital energy centers. No matter how long you've studied yoga, this immersive course is bound to shed new light on the marvels of the chakras.

9 Chapters
Self-Care Through Yoga and Ayurveda
Felicia Tomasko

In this course you will learn what environmental stressors are causing you to be out of balance and how to use ancient Self-Care techniques to find both physical and mental health.

5 Chapters
The Yoga of Meditation
David Harshada Wagner

A practical training course to help yoga teachers deepen their own understanding and practice of meditation so they may guide students in a variety of meditation techniques. Learn the basic philosophical ideas behind meditation and master best practices for teaching meditation in your yoga classes.

12 Chapters
Radiant Body Cleanse
Kia Miller

The Radiant Body Cleanse is a 14-day journey toward enhanced health and clarity. It is designed to support your natural ability to heal and to rejuvenate mind, body and spirit. It focuses on cleansing, detoxification and re-mineralization through diet and yoga.

4 Chapters
Yoga and Mindfulness for K-12 Teachers
Katherine Ghannam

Learn the basics of yoga and mindfulness with practices designed specifically for K-12 teachers. Whether you have two minutes or 20 minutes to spare, this course will show you how to reduce stress and build resilience with simple yoga and mindfulness videos.

6 Chapters
Secrets of the Sutras: Light on Self Mastery
Rod Stryker

This training unlocks the hidden wisdom and practices of Patanjali's Yoga Sutra, the seminal text that threads together the diverse teachings of Yoga. Learn and experience from master teacher Rod Stryker, how The Yoga Sutra is so much more than "the eight limbs".

24 Chapters
Tantra Shakti: The Power and Radiant Soul of Yoga
Rod Stryker

This training explores Hatha as a foundation to lead you into the tradition of Tantra Yoga as the full flowering of yoga. In it you will experience practice as a means to unlock the power of yoga, enabling you to become more masterful in your understanding of and capacity to share yogic knowledge and techniques, and achieve greater worldly and spiritual success.

18 Chapters
Vinyasa Krama: The Energetics of Sequencing
Rod Stryker

Vinyasa Krama provides the knowledge you need to become the most effective yoga practitioner or teacher. Through in-depth lectures and guided practices, master teacher Rod Stryker leads you into the holistic science of yoga, a training that will forever change how you see, practice and teach yoga.

32 Chapters
Prana Shakti: The Power and Path of Yoga
Rod Stryker

This training will deepen your practice and understanding of how to increase, balance and channel prana (life-force) through asana, pranayama and meditation in order to positively impact your or your student's physical, mental, emotional and spiritual life.

17 Chapters
Inform Your Flow
Darren Rhodes

In this course, study with Darren Rhodes and learn the art of alignment articulation in a flow class setting. Clear and specific alignment cues are sure to evolve your student's practices while also promoting safety. Just as practice is a gift that keeps on giving, this course aims to be a gain that keeps on gaining value.

11 Chapters
The Art of Yoga Sequencing
Jason Crandell

In this course, study with Jason Crandell and learn the tools to develop meaningful, authentic and effective yoga sequences for you and your students. Gain the knowledge, inspiration and technique to generate fresh, safe sequences that represent your voice and vision as a teacher.

8 Chapters
Essential Yoga Anatomy
Jason Crandell Paul B. Roache, M.D.

Alignment-based vinyasa teacher Jason Crandell and orthopedic surgeon Paul B. Roache, MD, have distilled the subject of anatomy into a dynamic, practical course that is directly relevant to yoga practice and teaching.

8 Chapters