Nourish the joints and tissues throughout your entire body in this practice that features deep, passive stretches. Using a block and strap, settle into stillness in Melting Heart Pose, Half Butterfly Side Stretch, Half Happy Baby, Reclined Twist, and Reclined Cobbler’s Pose. This class previously aired on April 26, 2024.

Support your nervous system with slow, long-head postures blended with breathwork in this calm-inducing Yin practice. Sink into Toe Squat, Ankle Stretch, Saddle Pose, Shoelace Pose, and Reclined Hand-To-Big-Toe Pose using props to surrender into stillness. This class previously aired on April 21, 2024.

Suppleness is a quality of moving more freely and gracefully. This Hatha practice releases tightness and tension while promoting relaxation and reducing muscle soreness — all to leave your body more supple. Highlights include Half Splits, Lizard Lunge, Warrior II, Triangle, Seated Head-To-Knee Pose, and Happy Baby. This class previously aired on April 19, 2024.