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Core Heart Opener - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 60 mins
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Lie back in a supported heart opener and begin to realign mind and body. Abdominal core work kicks off your practice followed by a simple warm up of backbends to sun salutations. Forward bends (uttanasana), crane/crow (bakhasana) and warrior 2 sequences bring body suppleness. The peak posture is ardha chandra chapasana. Marinate in the heart energy with a juicy hip opener of your choice.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Duration

60 minutes