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Break Free Travel Relief

Hatha with Jo Tastula
Level 1-2 30 mins
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There's nothing quite like being able to stretch your body out after being confined for long periods of time. This class provides relief from the excessive time spent sitting during travel or even work and commuting. Start with a floor sequence to open your whole body, leading into a smooth flow. You'll create space all over, but especially in the long muscles of your back and legs. It's smooth sailing from here!

Teacher
Jo Tastula

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