Advance your practice and explore the fundamental yogic principles of attention, balance and cultivation. Practice these elements with a well-rounded vinyasa, starting with a centering meditation that flows into half sun salutations, revolved side angle and warrior sequencing. Fold deep into seated forward bends, reclined hip openers and savasana. Allow yourself to move beyond physical alignment and focus on your energy, to feel a deeper sense of peace and rejuvenation. Props Suggested: Two blocks.