A full, well rounded flow class, taking in all aspects of the practice. Beginning with meditation, pranayama, contemplation, connection and into a comprehensive movement curriculum. Classical sun salutations to galvanize the breath movement relationship into a standing balance flow including dancer pose. Hip openers, side plank and backbends bring you to the end of the flow sequence. Shoulder stand to finish and end with a delicious savasana. Props Suggested: One to three blankets.