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Deep Core Activation for Healthy Bodies

Vinyasa Flow with Jo Tastula
Level 2 45 mins

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Take a moment in meditation to anatomically explore your core musculature. Your muscles work synergistically to bring stability and support to your pelvis and lower back. Rather than the classical "core crunches", explore planks and squats, as well as standing balancing poses to activate pelvic floor stability and deep core muscles. Counter with backbends and twists. Finish feeling strong in your core and connected to your power center.

Practice Focus
Core Strength
Teacher
Jo Tastula

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