Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Vinyasa is breath synchronized movement. We start with basic vinyasas of arm circles and cat/cow. Then build up to transitioning between Standing pose and Forward bend. Lastly we 'take a vinyasa' which means the movement from Downward Facing Dog to Cobra backbend and back again to Downward Facing Dog. We learn the basic vinyasa commonly known as knees,chest,chin.