Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Get into sticky shoulders and tight lower back and hips in a short accessible flow. Cat/cow in half straddle, lunging quadriceps stretch, wide stance down-dog for tight hamstrings and single pigeon (if we have time!). Props Suggested: A strap and a blanket.