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Quick Stretch Before Baby Wakes

Pre/Post Natal with Jo Tastula
Level 2 15 mins

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Get into sticky shoulders and tight lower back and hips in a short accessible flow. Cat/cow in half straddle, lunging quadriceps stretch, wide stance down-dog for tight hamstrings and single pigeon (if we have time!). Props Suggested: A strap and a blanket.

Practice Focus
Postnatal
Props
Teacher
Jo Tastula

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