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6th Chakra Flow

Vinyasa Flow with Jo Tastula
Level 2 60 mins

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Explore the 6th Chakra called Ajna. It has to do with sight, insight & intuition. It is a center of clairvoyance, clear perception and commands our reality. Practice using drishti and the power of the gaze. Call upon your psychic and telepathic abilities by practicing with your eyes closed! Practice includes lots of cooling introspective forward bends and twists. Also includes eye exercises, breath-work and guided meditation. Props Suggested: A strap or blindfold.

Practice Focus
Chakras
Props
Teacher
Jo Tastula

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