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Melt Away Upper Body Tension - Preview

Jo Tastula teacher avatar
Restorative with Jo Tastula
Level 1 - 20 mins
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Melt stress and tension away from the head, neck and shoulders with this restorative sequence. Props Required: Two blocks, a blanket, wall space, and a bolster or a second blanket. Props Suggested: A strap.

Level

1

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks, blanket, wall space & bolster

Duration

20 minutes