Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Connect Your Core & Pelvic Floor Post-Birth

Pre/Post Natal with Jo Tastula
Level 1-2 10 mins

This class offers a very gentle and natural way for women post-birth to begin to connect and strengthen their abdominal core and pelvic floor. Breathing exercises in seated position and chair pose. Prop Suggested: A Blanket to sit on.

Practice Focus
Postnatal
Props
Teacher
Jo Tastula

Try us out. Cancel anytime.