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New Baby Overwhelm

Restorative with Jo Tastula
Level 1 15 mins
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A restorative practice supporting moms (and dads) on those days where caring for a new baby seems overwhelming. Brief meditation, reclined cobblers pose, twists, reclined legs up the wall. Finishing with body tapping and an energy sweep. Props Needed: A blanket and wall space.

Jo Tastula

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