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Build Strength For Downdog & Plank - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1 - 10 mins
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This core sequence will help build strength for an easeful and safe experience of Downward Facing Dog and Plank Pose. Work through Plank variations on your knees, Cat/Cow emphasizing the action of your abdominals on the exhale, and knee-to-chest curls. It's an excellent class for beginners looking to build strength to advance their practice.

Level

1

Practice

Yoga

Teacher

Jo Tastula

Duration

10 minutes