Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Fit Mamma Flow

Pre/Post Natal with Jo Tastula
Level 2-3 60 mins

Oops! Something went wrong on our end.

Flow for fit mammas who are enjoying a healthy pregnancy. Begins with a meditation to a sound-bath of 'om's' to tune into the connectedness of all things. Warm up with creative sun salutations (surya namaskar) and crescent pose heart opener. Warrior 2 flow to strengthen the legs building to peek pose half moon (ardha chandrasana). Kegel exercises in malasana squat for pelvic floor tone. Pigeon (raja kapotasana) and supported restorative (reclined cobblers pose) supta baddha konasana and savasana to finish. Props Needed: Two blocks, three blankets, one bolster

Practice Focus
Prenatal
Props
Teacher
Jo Tastula

Try us out. Cancel anytime.