Flow for fit mammas who are enjoying a healthy pregnancy. Begins with a meditation to a sound-bath of 'om's' to tune into the connectedness of all things. Warm up with creative sun salutations (surya namaskar) and crescent pose heart opener. Then a warrior 2 flow to strengthen the legs builds into a half moon (ardha chandrasana) peak pose. Includes kegel exercises in malasana squat for pelvic floor tone, pigeon (raja kapotasana) and supported restorative (reclined cobblers pose). Supta baddha konasana and savasana to finish. Props Needed: Two blocks, three blankets, one bolster