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Fit Mamma Flow

Pre/Post Natal with Jo Tastula
Level 2-3 60 mins
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Flow for fit mammas who are enjoying a healthy pregnancy. Begins with a meditation to a sound-bath of 'om's' to tune into the connectedness of all things. Warm up with creative sun salutations (surya namaskar) and crescent pose heart opener. Warrior 2 flow to strengthen the legs building to peek pose half moon (ardha chandrasana). Kegel exercises in malasana squat for pelvic floor tone. Pigeon (raja kapotasana) and supported restorative (reclined cobblers pose) supta baddha konasana and savasana to finish. Props Needed: Two blocks, three blankets, one bolster

Jo Tastula

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