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Second Trimester Side Body Flow

Pre/Post Natal with Jo Tastula
Level 2 30 mins

As you progress in your pregnancy, your front body gets over stretched and your back body gets over used. A fluid class to bring more awareness and openness to your side body. Start with seated spinal rolls, shoulder mobility in gate pose (parighasana) and modified sun salutations (surya namaskar) with upper body twists. Build strength with standing half moon and finish with a wide legged side stretch and cobbler's pose. Props Needed: A block and a blanket.

Practice Focus
Prenatal & Side Body
Props
Teacher
Jo Tastula

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