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P.M.S and times of stress can be so overwhelming that you feel stuck and closed in. This meditation and light meditative flow focuses on creating space in your body and mind while moving stuck emotional energy. Simple sun salutations (surya namaskara) and light hip openers get things flowing. Practice finishes with bridge and spinal twist. No savasana so please make time if you'd like it. Props Suggested: A blanket and a bolster.