Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Mindful Awareness of Continuous Change

Vinyasa Flow with Jo Tastula
Level 2 60 mins
To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.

Mindfulness is a spacious inclusive awareness of what ever is arising. As everything that is arising is continuously changing, the art of the practice is to stay aware of each passing part without getting stuck in it. A continuous flow is a great way to practice this meditation as movement. There are a lot of deep forward bends which both lengthen the muscles in the back of the body, but also calm the nervous system and mind. Sun salutations (surya namaskara A) which have lots of standing forward bend (uttanasana) also wide legged forward bend (prasarita padottanasana) pyramid pose (parsvottanasana). Balance poses tree (vrksasana) eagle (garudasana) warrior 3 (virabhadrasana). Deep lunge (anjanyasana) dolphin and free time at the end of practice for your own inversions or backbends. Nice guided savasana. Blessings!

Practice Focus
Standing Balance, Continuous Flow, Nervous System, Legs & Back
Teacher
Jo Tastula

Try us out. Cancel anytime.