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What does it take to be more loving to yourself on the mat so there is genuine joy when ever you come to practice? Starting with alternate nostril breathing (nadi sodhana pranayama), connect to your breath within the breath. Get into your quadriceps and hip flexors with surya namaskar c, lots of deep lunges and dancer (natarajasana). There are a few arm balances and jumping into handstand. Let this invigorating class inspire you!