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New Moon Flow

Vinyasa Flow with Jo Tastula
Level 2 45 mins
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New Moon Flow is a circular lunar salutation (chandra namaskar) that revolves around the mat representing the cyclical nature of life and in particular, the cycle of renewal. Make this a special sacred ritual of renewal for yourself, whether you are starting a new job, planning a new venture or simply acknowledging your own evolutionary process. This flow is creative, challenging and yet simple all in one!

Jo Tastula

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