This mixed-modality workout challenges your body to work as one, boosting your stamina, balance, and strength. You’ll actively stretch and strengthen in a mindful Pilates-yoga fusion routine that includes an outer thigh series, core activation, Bridge work, a Three-Legged Dog series, All Fours glute work, ab work with a Pilates ball, and Plank exercises. This class previously aired on April 11, 2024.