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Intention - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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This grounding mindfulness meditation offers inspiration to get through ups and downs. Practice a calming breathing exercise to increase self-awareness and set intentions for how you strive to show up in your day-to-day. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes