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Wringing Out - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Cultivate calm by releasing mind-body activity with your exhales, using your breath as a tool to “wring out” your thoughts and feel refreshed. Discover how, with practice, mindfulness can become your ally during challenging times, helping you show up as your best self. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes