Take Online Classes with Annie Carpenter

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

The creator of SmartFLOW Yoga, Annie is an international Yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of Yoga practice and Teaching methodology. Annie's playful personality and focused intelligence bring depth, clarity and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar and Ashtanga Yoga. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.

Popular Live Classes

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Recent classes

Yoga

Level 2 45 mins

Explore essential upper-body movements to create depth in twists, backbends, and improved posture. Discover step-by-step actions for your arms, shoulder blades, ribs, and spine through this steady Vinyasa sequence with Seated Twist, Side Plank, Dolphin, Revolved Triangle, Parsva Sirsasana (Side Headstand), and Supported Bridge. This class previously aired on March 14, 2024.

Education

Level 1 15 mins

This lecture explores the first Yama (ethical principle), Ahimsa (non-harm or non-violence). Consider how this concept shifts actions, words, and thoughts from negative to positive, a subtle practice that can help bring you closer to your true self. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on March 12, 2024.

Yoga

Level 1-2 60 mins

This practice raises awareness of any asymmetries in your body, helping to bring balance to your pelvis and lower back for years to come. Move through a sequence that slowly builds strength in Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Plank variations, Salabhasana (Locust Pose), Warrior III, Mayurasana (Peacock Pose), and Bridge. This class previously aired on March 7, 2024.

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