This Visualization meditation helps you experience resilience in your mind and body in a new way, contributing to your ability to apply this skill off the mat. It’s a great class for morning to envision your day or to practice before an important event where resilience is needed. This class previously aired on April 17, 2024.

This guided visualization uses your heart as an anchor to expand on self-love. Enjoy a slow, heart-centered meditation mixed with breathwork to finish radiant and more connected with affectionate energy. This class previously aired on March 20, 2024.

This practice guides you through a visualization meditation to magnify your inherent power and energy. Sharpen your focus and strengthen your mindset to feel empowered for the rest of your day. This class previously aired on March 13, 2024.

Develop and practice discipline that you can use on or off the mat in this powerful meditation. You’ll explore how to utilize a simple visualization technique with mindful breathing inspired by the yogic concept of Tapas (discipline). This class previously aired on February 28, 2024.

Invite abundance into your day with this powerful meditation that utilizes visualization, breathwork, and gratitude-driven techniques. It’s an excellent practice for any time you would like to focus your thoughts and shift your mindset. This class previously aired on February 14, 2024.

This practice guides you through a traditional Buddhist meditation, Metta or Loving-Kindness visualization meditation. Identify people to send compassion to, including a loved one, someone you find neutral, someone you find challenging, and yourself. Then, hold kind wishes for these people in your mind and heart. This class previously aired on January 24, 2024.

This practice focuses on your posture and how it correlates with your inner experience, offering an often-needed confidence boost that you can return to time and again. Start by establishing a grounded and open posture, then cultivate awareness and lead into breathwork with a Divine Spark visualization technique. This class previously aired on January 21, 2024.

What is the best-case scenario for you and your life this year? Explore Ivorie’s method to get in touch with your deepest desires through visualization and journaling. Start by meditating on different areas of your life, including finances, relationships, and career, then put your desires to paper in the future tense. This is an excellent practice for any time you wonder, “What am I doing with my life?” This class previously aired on December 31, 2023.

Difficulty making a decision is common and understandable. If you’re torn between two things and hope to choose what’s best for you, this meditation will help. Practice seated or reclined, and enjoy the slow, relaxing guidance. This class previously aired on December 12, 2023.

This practice connects you with your innate power so that you can devote yourself to that energy. Follow a slow, guided meditation that features an energizing visualization technique. This class previously aired on November 29, 2023.

Practice techniques that give you a framework for turning things around when having an off day. Explore breathwork and a guided visualization, training your mind to find calm and be equipped for overcoming obstacles. This class previously aired on October 10, 2023.

Allow this meditation to show you the true meaning of inner strength by taking you through a visualization that ignites a warm, glowing flame. It's a great practice before a performance, presentation, interview, or to start your day empowered. This class previously aired on October 4, 2023.