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Yoga for a Solid Foundation
This week's featured classes will help us build a solid foundation, inside and out.
The Foundation of Standing Poses - At the heart of yoga is the wish to grow with awareness in every area of life. In this foundational class of standing...more
Stable Foundation - Using the feet to align and enliven. The feet can be the gateway to alignment of the joints, balanced action in the muscles and ease in...more
The Foundation of Alignment - Prana governs inhaling. Apana governs exhaling. This class explores how these two primary patterns of Internal Shakti are t...more
Tackle Challenging Poses from the Foundation - This class tackles challenging poses from the foundation. Plenty of hip and hamstring work get's us rea...more
Create a Foundation for the New - A slightly more active sequence, with a focus creating a foundation of serenity, for magnetizing a new life, a new pro...more