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Kia, thank you so much for sharing, this is a perfect way to begin my yogic journey, you are an inspiration! (view this class)
Yoga for the Feet
This week's featured classes will help bring flexibility and strength to our feet, toes and ankles, leading to overall better alignment and health of the body.
Awakening & Integrating the Feet - When we wake up the feet, the pelvic floor automatically comes on line. Grounding through the feet and integrating mo...more
Stable Foundation - Using the feet to align and enliven. The feet can be the gateway to alignment of the joints, balanced action in the muscles and ease in...more
Show Your Feet Some Love - We spend a lot of our time on our feet and rarely give them the love they so deserve. In this brief session give your tootsies ...more
Healthy Feet and Ankles - The key to a healthy back is smart feet. The foundation sets the tone for the entire body from the base up. In this short class ...more
Root Chakra Flow - This is a grounding class that focuses on the earth element, creating strong foundations and the 1st Chakra. Anatomically we'll concentr...more