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The Power of Meditation
This week’s featured meditation classes will help you set the tone for your day, find your center in a moment of stress and help you explore your limitless potential.
Five Elements Meditation - Sally leads you through a meditation on the 5 elements in your body, and their interconnection with the elements in nature.
Ultimate Surrender Savasana - Sometimes the only asana you need is Savasana. Take a load off, lay down and let go while I guide you into a deep relaxatio...more
Embodying Deep Serenity - In this seated meditation, Tias guides you into the interior of your mind and heart through clear anatomical detail and beautifu...more
Awaken Your Motivation - Motivation for self esteem, motivation and inspiration. By learning to direct and collect awareness in the navel center we awaken...more
Sattvic Alignment - When the body/mind are in sattvic alignment, a deeper meditation is more accessible: Asana/Pranayama/Meditation. We'll do a short and s...more