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Comments on classes from YogaGlo students:
I just did this while listening to the rain pouring down outside my window. I feel so light and peaceful right now, thank you for this amazing class! (view this class)
Yoga for a Sound Sleep
This week's featured classes will help you make the transition from your busy day to a restful evening.
Prep for Deep Sleep - This sequence will slow you down, calm your nervous system, and unwind tension - the perfect preparation for deep and sound sleep. Wh...more
David Harshada Wagner
Back to Sleep - A soothing, restful meditation to help people when they can't get to sleep or have woken up in the middle of the night.
Evening Sleep Prep Flow - Unwind with a flow that will get you moving right away and then ease off into stillness. We'll meet the restlessness of the min...more
Let Go & Let Sleep - This class offers loving support for insomniacs. Grab a your pillow or blanket if you have one and enjoy this dreamy guided practice o...more
Insomnia Practice with Elena Brower - If you're still awake, treat yourself to this sequence of forward bends, plow pose and shoulderstand. With a combi...more