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Yoga for the Chest
This week's featured classes will be sure to help open the chest to create freedom and space around your heart.
Queue
30 min
Vinyasa Flow
Stephanie Snyder
Open Upper Chest, Shoulders & Spine - This sequence is designed for the athlete (or anyone) who has tight upper chest, shoulders, and spine. Activities ...more
Queue
30 min
Hatha
Jason Crandell
Open Your Upper Body - A class for all the desk workers, cooks, baby holders, body workers, car commuters--and, we’ll just about everyone else out there!...more
Queue
60 min
Kundalini
Kia Miller
Open Up to New Possibilities - Open your chest and heart with this strong kriya designed to open you up to new possibilities! This is a strong practice. ...more
Queue
90 min
Vinyasa Flow
Tiffany Cruikshank
Rhomboid Strength - This class focuses on rhomboid strength to open the chest, cultivating awareness around the back of the heart to expand the chest. For...more
Queue
20 min
Hatha
Kathryn Budig
Camel Poses Tutorial - This chest opening tutorial focuses on Camel Poses and all of its close friends. We begin in a chest opener and get right into busin...more
Queue
60 min
Vinyasa Flow
Jo Tastula
Rhomboid Flow - 'Rhomboids' is the buzz word for this class. The rhomboid's function is to pull the shoulder blade (and with it, your shoulder/arm) back and...more
Comments on classes from YogaGlo students:
Thank you Elena, a beautiful and touching class. Namaste x (view this class)
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