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Karla - I know the weeks (and, honestly, the months) of sleeplessness. I'm happy this practice put you in a good place. And, more importantly, congratulations! (view this class)
This week's featured classes will be sure to help open the chest to create freedom and space around your heart.
Open Upper Chest, Shoulders & Spine - This sequence is designed for the athlete (or anyone) who has tight upper chest, shoulders, and spine. Activities ...more
Open Your Upper Body - A class for all the desk workers, cooks, baby holders, body workers, car commuters--and, we’ll just about everyone else out there!...more
Open Up to New Possibilities - Open your chest and heart with this strong kriya designed to open you up to new possibilities! This is a strong practice. ...more
Rhomboid Strength - This class focuses on rhomboid strength to open the chest, cultivating awareness around the back of the heart to expand the chest. For...more
Camel Poses Tutorial - This chest opening tutorial focuses on Camel Poses and all of its close friends. We begin in a chest opener and get right into busin...more