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Relieve Stress & Duality - This is a powerful kundalini yoga breath meditation that helps you to access a deep meditative mind space. If you have stress i...more

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Strengthening Your Aura - The Aura is considered the 8th chakra in Kundalini Yoga. Increase your health and vitality with this kriya that strengthens the ...more

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Ground and Elevate - Access an elevated state of being in this well rounded, balancing kundalini kriya. Simple strengthening exercises held for 1-2 minutes...more

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Yoga Nidra - Take a break, lie down and enjoy this stress reducing guided relaxation practice.

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Renounce Time - Take time out of time with this end of day restorative practice. If you have a busy life, this is the perfect way to let go and relax. Done ...more

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Chair Yoga for the Spine and Legs - Release tension from your spine, legs, and hips in this short sequence designed to help you to sit more comfortably....more

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Stand Tall with Grace & Ease - This class is steeped in alignment cues for stabilizing the joints and maintaining stability and length. Work with Tadasa...more

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Clear the Past - This mantra meditation clears past karma and strengthens your aura leaving your feeling light and centered. Practice whenever you want to r...more

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End Of Day Relaxation - Enjoy a rejuvenating short practice that focuses on initiating the relaxation response and helping you to shift from busy mind to ...more

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Pranic Body Balance - This class offers a 20 minute warm-up, 30 minute kriya to balance your prana and apana and 15 minutes of a pranayama to cleanse the e...more

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Healing with the Siri Gaitri Mantra - This mantra meditation is a true gem, it balances the left and right hemispheres of the brain and stimulates a hea...more

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Breathe, Breathe, Breathe! - This pranayama includes Breath Of Fire, Shitali and Long Deep Breathing. It is a good blood cleanser and energizer. Highly r...more

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Develop Abdominal Strength - This practice helps to develop deep core awareness. It helps to balance digestion and strengthens your apana, the inner ener...more

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Mantra Meditation Tutorial - What is mantra, why do we chant it? Listen to Kia's explanation of why mantra is considered to be such a powerful tool for t...more

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Radiant Body Kriya - Tap in to your inner luminosity in this class designed to build your RADIANCE by energizing your heart center and building your pranic...more

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Recharge Your Batteries - This restorative class makes a perfect weekly self care and rejuvenation practice. Take this time for yourself so you can truly ...more

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Revitalize Your Energy & Radiate Light - Meditation for Projection and Protection from the Heart. This mantra helps create a protective shield of light...more

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Radiate Health - This pranayama series uses the power of breath and movement (mostly arms and torso) to raise your vibration and clear your energy. The whol...more