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Amy is a yoga teacher, writer, and philanthropist. She is known for her innovative methods to bridge the gap between ancient yoga wisdom and modern day life, helping yoga students “turn up their own volume.”
Amy is a pioneer for advanced yoga education serving both students as well as fellow yoga teachers. She co-founded www.90Monkeys.com, an online professional development school that has enhanced the skills of yoga teachers and studios in 43 countries around the globe.
She has graced the covers of Yoga Journal and Fit Yoga Magazine and has been featured in Yoga International, Self, Origin Magazine, New York Magazine, Yogini Magazine (Japan), Allure (Korea), Elephant Journal, intent.com, MindBodyGreen and many more. Amy is a faculty member at the Omega Institute, Esalen and Kripalu.
A regular presenter at the Yoga Journal Conferences, Omega Institute Conference, Wanderlust Festivals, and The Hanuman Festival, Amy is represents prAna clothing and Boardworks Surf as a yoga ambassador.
Since the age of 14 Amy has been a champion of all forms of eco-consciousness, animal conservation and more recent forays into marine conservation.
Neck Revolution for the Laptop Blues - Learn to position your head, throat and neck for maximum comfort and grace in a variety of poses that typically...more
Maintain Your Yoga Shape - For those periods when you simply can't afford to do a longer practice (because you are so busy changing the world!), this 10 m...more
Spring Tune Up - Go back to the basics of form and alignment with this simple practice that touches on a variety of fundamental poses. Whether you are new t...more
Moon Glo Flow - Women, are you PMS'ing or on your cycle? Get your moon glo on, nourish yourself, honor yourself, get a more positive outlook, and soothe men...more
When Life Throws You Curve Balls - When your spirit has been broken, you feel defeated, or you're grieving, sometimes a practice that helps you blow off...more
Engage & Release to Full Pigeon - Engage and Release to Eka Pada Rajakapotasana (Full Pigeon) - Learn to engage and release on your commitments so you c...more
Learn to Love Your Desires - In this workshop-ish practice, learn the necessary prep exercises to be able to balance in handstand in the middle of the ro...more
Jet Lag Recovery Practice - When you are arriving or just getting home from a long trip, this practice can help you return more quickly to the circadian r...more
Longer Oil for Tin Men & Tin Women - By popular request, this practice is now available in a 45 minute duration for slow risers, those who feel creaky o...more
Ganesh's Secret to Life - Go for the Goods! Learn Ganesh's secret to life in this workshop-like practice that flows and breaks down Svarga Dvijasana (Bird...more
Welcome Home Jet Lag Recovery - When you get back from a long trip and have access to a blanket and a fit ball, this practice can help you return more qu...more
Juicy Flow - An all around practice to access your hamstrings, hips and shoulders with some twisted hand balancings thrown in. No props needed except a blank...more
Breaking Through the Wall - Sometimes you don't break through unless you use the wall. This workshop style class is all about wall assisted poses, all the...more
Cleansing Twists Tune Up - Ring yourself out and release toxicity in all forms through a flow of twists and thigh-rooting poses. This is a yoga cleanse th...more
Recalibrate Your Neck - Does all that lap top time or past issues got your neck all out of whack? Take 10 minutes to give your neck some love. Remind your...more
You Deserve to Rejuvenate - Give yourself the gift of renewal through a set of tranquil restorative poses including shoulder and upper back openers, hip o...more
Oil for Tin Men & Tin Women - By popular request, this practice is now available in a 20 minute duration for slow risers, those who feel creaky or just s...more