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Neck Revolution for the Laptop Blues - Learn to position your head, throat and neck for maximum comfort and grace in a variety of poses that typically...more

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Maintain Your Yoga Shape - For those periods when you simply can't afford to do a longer practice (because you are so busy changing the world!), this 10 m...more

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Spring Tune Up - Go back to the basics of form and alignment with this simple practice that touches on a variety of fundamental poses. Whether you are new t...more

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Moon Glo Flow - Women, are you PMS'ing or on your cycle? Get your moon glo on, nourish yourself, honor yourself, get a more positive outlook, and soothe men...more

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When Life Throws You Curve Balls - When your spirit has been broken, you feel defeated, or you're grieving, sometimes a practice that helps you blow off...more

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Engage & Release to Full Pigeon - Engage and Release to Eka Pada Rajakapotasana (Full Pigeon) - Learn to engage and release on your commitments so you c...more

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Learn to Love Your Desires - In this workshop-ish practice, learn the necessary prep exercises to be able to balance in handstand in the middle of the ro...more

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Jet Lag Recovery Practice - When you are arriving or just getting home from a long trip, this practice can help you return more quickly to the circadian r...more

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Longer Oil for Tin Men & Tin Women - By popular request, this practice is now available in a 45 minute duration for slow risers, those who feel creaky o...more

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Ganesh's Secret to Life - Go for the Goods! Learn Ganesh's secret to life in this workshop-like practice that flows and breaks down Svarga Dvijasana (Bird...more

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Welcome Home Jet Lag Recovery - When you get back from a long trip and have access to a blanket and a fit ball, this practice can help you return more qu...more

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Juicy Flow - An all around practice to access your hamstrings, hips and shoulders with some twisted hand balancings thrown in. No props needed except a blank...more

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Breaking Through the Wall - Sometimes you don't break through unless you use the wall. This workshop style class is all about wall assisted poses, all the...more

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Cleansing Twists Tune Up - Ring yourself out and release toxicity in all forms through a flow of twists and thigh-rooting poses. This is a yoga cleanse th...more

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Recalibrate Your Neck - Does all that lap top time or past issues got your neck all out of whack? Take 10 minutes to give your neck some love. Remind your...more

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You Deserve to Rejuvenate - Give yourself the gift of renewal through a set of tranquil restorative poses including shoulder and upper back openers, hip o...more

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Oil for Tin Men & Tin Women - By popular request, this practice is now available in a 20 minute duration for slow risers, those who feel creaky or just s...more

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Thaw Out Your Shoulders and Hips - The shoulders and hips are the gateways for the arms and legs to connect with the torso. As such they get tight from ...more