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Elena Brower
Founder and co-owner of Virayoga, and Jonah's mama, Elena's been teaching for 14+ years. She is respected and beloved globally for her powerful teaching, compelling students to integrate yoga practice into the realities of daily life. Elena is also the quintessential multi-hyphenate: teacher, designer, coach, journalist, producer, writer and entrepreneur. From the Museum of Modern Art to the Great Lawn at Central Park, from the playa at Burning Man to the lawn at the Eiffel Tower, Elena is honored to offer larger-scale experiences of yoga, but her true service is in shifting awareness within the smallest interactions; one family, one household at a time. She's been featured in the New York Times, Yoga Journal, the Element Yoga for Beginners DVD series, FitYoga, ABC News, NBC News, and is one of the original teachers on YogaGloAlong with her own Art of Attention www.artofattention.com |
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Most Recent Classes
Pre & Post Natal Flow - A unique practice that addresses BOTH pre-natal and post-natal needs. This well-rounded sequence incorporates grounding hip ope... more
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Self-Care Evening Flow - Elevating ourselves to a new level of self-care and self-acceptance, this practice activates your heart as much as it challeng... more
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Release, Relax & Rejuvenate - Thirty minutes, a handful of super restful poses both on your front and your back, to clear, release, relax and rejuvena... more
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Post-Natal Flow - For the mamas who are ready to move and bring it all back into place, this 45 minute flow will wake you up, strengthen, open and uplif... more
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Align - We are always being guided, helped, aided in some way; our practice is a chance to align with that influence. We will start and end with a restful... more
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Quick Refresh - This short flow will open your hips, soften your mind and ease you back into your day or night - and your heart - refreshed and grounded... more
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Sweet Morning Flow - This flow sequence is strong and soothing all at once. The emphasis will be on staying in your heart through a sweet standing sequ... more
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Balance Effort & Sweetness - As we try to balance effort and sweetness in anything we do, this practice will lead us right to the edge of both extreme... more
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Strong Pre-Natal Practice - If you're pregnant, at any stage, and already have a consistent practice, this sequence provides a powerful symmetrical st... more
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De-stress Delight - A private practice to strengthen your abs, release any unintended tensions from your belly, and begin to edit stress out of your lif... more
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Revive, Refresh, Renew - This class will highlight your power center, your solar plexus. Poses will be sequenced in order to focus you fully in your 3r... more
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Bring Calm to Your Baby - A sweet, brief, well-rounded prenatal sequence. Offer these grounding, centering, strengthening and relaxing moments to your... more
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Cool It - A great 20 minute practice to literally cool you off, whether it's a hot day, or an anxious moment. Seated cooling breath practice, sun salutati... more
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Create a Foundation for the New - A slightly more active sequence, with a focus creating a foundation of serenity, for magnetizing a new life, a new ... more
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Seventh Chakra Practice - Receive the Blessings. Cutlivating unity through your strong foundation and open crown, this sequence of standing poses, inv... more
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Sixth Chakra Practice - Your Vision, Your Light. What you see really is what you get. Shift your perception and perspective into a state of complete ac... more
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Fifth Chakra Practice - Chakra 5 - Your Truth, Your Voice. Attentive listening, radical honesty and why that matters in your practice - or in any realm... more
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Fourth Chakra Practice - Chakra 4 - Love and Be Loved. Love is the subtle force that connects us all; we are all here on the planet to learn how to lov... more
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