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Twists - Often twists are over done and can leave the body feeling tweaky. This class offers a more gentle approach to twists by practicing patience over amb...more

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Symmetrical Yoga for Your Back - This is my own gentle go-to sequence when my lower back feels tweaky. I call it 'symmetrical yoga', and I have to say i...more

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Master Warrior III - As requested by YOU beautiful yogis... this is a longer version of a popular 1 hour class called 'Master Warrior III' that focuses on...more

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Find Your Strength - Just getting over a cold or flu? This class offers a gentle reintegration with simple flow and strengthening elements to help you get ...more

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Remove Stuck Emotional Energy During Your Cycle - P.M.S and times of stress can be so overwhelming that we feel stuck and closed in. This meditation ...more

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Happy & Strong Feet - Worshiping feet is considered a very selfless act of service in many cultures. Today, we worship our own feet as a form of deep self ...more

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Let the Tension Melt Away - Through guided body scan you can enter into a state of deep relaxation while remaining awake, alert and fully in the moment. ...more

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Side Winder Flow - Paying more attention to the side body is like taking the blinders off and moving into more of a panoramic experience of the body. Late...more

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Progress Your Practice - This is a level 1 to level 1/2 bridging class. Basic level 1 flow with strengthening elements to help prepare you for the next l...more

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Lunar Sync - Practicing with the full moon is one way to sync your body clock with the greater lunar cycle. With high tides at their highest on the full moon...more

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Yoga Nidra - Yoga nidra is translated as Yogic sleep. This deeply relaxing and rejuvenating practice brings you into a meditative state that exists between ...more

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Create the Best Year Ever - New Years Eve is a powerful time to ceremoniously let go of the old, welcome the new and set intentions for creating your best...more

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Let Go & Let Sleep - This class offers loving support for insomniacs. Grab a your pillow or blanket if you have one and enjoy this dreamy guided practice o...more

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Start Here - Ever feel so totally overwhelmed that you don't know where to start? One technique that you can apply in your yoga practice (and in your life) i...more

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Immune System 101 - A brief overview of what it is and how it works AND some super easy and effective exercises that you can do ANYWHERE to help boost your...more

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Morning Practice for Deep Inner Listening - The beauty of a morning practice is it is very conducive to meditation and deep inner listening. This is a...more

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Supportive Flow for Chronic Health Concerns - This is a very gentle and supportive class for anyone dealing with chronic health concerns. There is a 1...more

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What Is Most Important in Life? - Meditation is a gentle but wholehearted discipline which helps us to get centered and quiet. From this place we can mo...more