yogaglo logo
Jo Tastula

Jo Tastula

For the past 15 years Jo has dedicated her life to the yogic lineage of Krishnamacharya; whose teachings became the gateway to advanced studies in: Insight Meditation, Shiatsu & 5 Element Theory, Prenatal & Postnatal Yoga, Anatomy & Physiology and Core Shamanism. The root of her personal practice began as a child in the remote deserts of Western Australia, where the eternal landscape and aboriginal dreamtime lit the fire within her as a seeker of life’s truths.

Jo’s class creates an opportunity for you to dive deeply into your own inner waters and explore nature, truth, universal connectivity and to practice radical self-care.  Los Angeles has been a home base to her vinyasa flow roots where she has studied with Annie Carpenter, Chad Hamrin, Max Strom, Shiva Rea, Erich Schiffmann and Lisa Walford.  Jo teaches a signature meditative lyrical flow and is the founding teacher at Yogaglo, the world’s first planetary cyber yoga school. ‘Power and Purpose’ the second of her four part DVD series called ‘High Vibrations Yoga’ is soon to be released.  

jo@jotastula.com

Most Recent Classes

Filter Classes


Connect Your Core & Pelvic Floor Post-Birth
Queue
level 1-2
10 min
Pre/Post Natal
Jo Tastula | Dec 15 2014

Connect Your Core & Pelvic Floor Post-Birth - This class offers a very gentle and natural way for women post-birth to begin to connect and strengthen ...more

Journey to The Heart
Queue
Level 2
90 min
Hatha
Jo Tastula | Dec 01 2014

Journey to The Heart - This class explores the dwelling of the heart. The thoracic region including the arms and hands. This is the domain of the heart cha...more

Positive Self-Image Guided Meditation
Queue
Level 1
20 min
Meditation
Jo Tastula | Nov 17 2014

Positive Self-Image Guided Meditation - This is a guided meditation to promote a positive body image. We scan the body and reflect on all that our body...more

New Baby Overwhelm
Queue
Level 1
15 min
Restorative
Jo Tastula | Nov 03 2014

New Baby Overwhelm - A restorative practice supporting moms (and dads) on those days where caring for a new baby seems overwhelming. Brief meditation, recl...more

Balancing the Nervous System
Queue
level 1-2
60 min
Vinyasa Flow
Jo Tastula | Oct 20 2014

Balancing the Nervous System - This class is designed to explore techniques that can restore balance to the nervous system. Concepts include anatomy of t...more

Transition From Work to Home
Queue
Level 1
20 min
Meditation
Jo Tastula | Oct 06 2014

Transition From Work to Home - As women we can get so busy during our days that it is often difficult to transition to home life and greet our loved ones...more

Prepare Body & Mind for Birth
Queue
Level 2
45 min
Pre/Post Natal
Jo Tastula | Sep 22 2014

Prepare Body & Mind for Birth - This is a supportive class to help prepare the body and mind for the journey of birth. In this deeply meditative flow we...more

Mommy & Me
Queue
level 1-2
10 min
Pre/Post Natal, Babies Welcomed
Jo Tastula | Sep 08 2014

Mommy & Me - Sing and play along with us in this fun little mommy & me class. Peeka-boo cat cow, horsey lunge and sing along in boat pose to Row, row, row yo...more

Bring the Nervous System Into a Parasympathetic State
Queue
level 1-2
30 min
Restorative
Jo Tastula | Aug 25 2014

Bring the Nervous System Into a Parasympathetic State - This restorative class starts in reclined cobblers pose (supta baddha konasana) and gently o...more

Love for Hard-Working Moms
Queue
Level 2
45 min
Pre/Post Natal
Jo Tastula | Aug 11 2014

Love for Hard-Working Moms - This delicious class addresses the needs of a hard working mommy. Love given to the fingers, hands, shoulders, chest and cor...more

Healing Flow with Mantra
Queue
level 2-3
60 min
Hatha
Jo Tastula | Jul 28 2014

Healing Flow with Mantra - The use of mantra has a purifying effect on the mind and combined with asana becomes a very potent practice. In this class we u...more

Practicing Yoga with Baby
Queue
level 1-2
15 min
Pre/Post Natal
Jo Tastula | Jul 14 2014

Practicing Yoga with Baby - This fun little class is a good introduction for practicing yoga with your baby. Lots of seated movement for opening legs, tor...more

3rd Trimester Practice
Queue
level 1-2
45 min
Pre/Post Natal
Jo Tastula | Jun 30 2014

3rd Trimester Practice - This is a gentle class that supports women in their 3rd trimester of pregnancy. Using a chair as support we stretch out the spine...more

No Arms Flow
Queue
level 1-2
45 min
Hatha
Jo Tastula | Jun 16 2014

No Arms Flow - Great for beginner yogis this flow has limited weight bearing on the arms, so no down dog or vinyasas. We do get into a lot of movement with ...more

Active PreNatal Flow
Queue
Level 2
45 min
Pre/Post Natal
Jo Tastula | Jun 02 2014

Active PreNatal Flow - This is an active prenatal flow for mammas wanting some sweet movement to support growing bodies and babies! Grounding meditation an...more

Connect & Create A Beautiful Day
Queue
Level 2
45 min
Vinyasa Flow
Jo Tastula | May 19 2014

Connect & Create A Beautiful Day - Connect with the creative energy of the morning and harness the powerful energy of the mind with this well rounded su...more

Second Trimester Side Body Flow
Queue
Level 2
30 min
Pre/Post Natal
Jo Tastula | May 05 2014

Second Trimester Side Body Flow - As we progress in our pregnancy, the front body gets over stretched and the back body gets over used. This is a fluid ...more

Second Trimester Gentle Flow
Queue
level 1-2
30 min
Pre/Post Natal
Jo Tastula | Apr 21 2014

Second Trimester Gentle Flow - Gentle prenatal class predominately consisting of seated postures and slow meditative movements to celebrate and make spac...more