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Jo Tastula

Jo Tastula

For the past 15 years Jo has dedicated her life to the yogic lineage of Krishnamacharya; whose teachings became the gateway to advanced studies in: Insight Meditation, Shiatsu & 5 Element Theory, Prenatal & Postnatal Yoga, Anatomy & Physiology and Core Shamanism. The root of her personal practice began as a child in the remote deserts of Western Australia, where the eternal landscape and aboriginal dreamtime lit the fire within her as a seeker of life’s truths.

Jo’s class creates an opportunity for you to dive deeply into your own inner waters and explore nature, truth, universal connectivity and to practice radical self-care.  Los Angeles has been a home base to her vinyasa flow roots where she has studied with Annie Carpenter, Chad Hamrin, Max Strom, Shiva Rea, Erich Schiffmann and Lisa Walford.  Jo teaches a signature meditative lyrical flow and is the founding teacher at Yogaglo, the world’s first planetary cyber yoga school. ‘Power and Purpose’ the second of her four part DVD series called ‘High Vibrations Yoga’ is soon to be released.  

jo@jotastula.com

Most Recent Classes

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Second Trimester Gentle Flow
Queue
level 1-2
30 min
Pre/Post Natal
Jo Tastula | Apr 21 2014

Second Trimester Gentle Flow - Gentle prenatal class predominately consisting of seated postures and slow meditative movements to celebrate and make spac...more

Prepare for Labor
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Level 1
20 min
Meditation
Jo Tastula | Apr 07 2014

Prepare for Labor - This is a guided meditation to help prepare both mentally and emotionally for labor. We use the powerful imagery of a circle of mothers...more

Active Second Trimester Flow
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Level 2
45 min
Pre/Post Natal
Jo Tastula | Mar 24 2014

Active Second Trimester Flow - This is an active prenatal class for those mammas who feel fit and healthy during their 2nd trimester (in saying that we s...more

The Gift Meditation
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Level 1
20 min
Meditation
Jo Tastula | Mar 10 2014

The Gift Meditation - This guided meditation is a beautiful way to connect to your baby and to give them the gift of what it is that you want them to expe...more

Making Space for Baby
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Level 1
30 min
Pre/Post Natal
Jo Tastula | Feb 24 2014

Making Space for Baby - Gentle flow of seated postures to aid in circulation and making space for your growing baby. Postures are broken down with lots of...more

Neck and Shoulder Release
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level 1-2
20 min
Hatha
Jo Tastula | Feb 10 2014

Neck and Shoulder Release - This is a quick relief class focusing on bringing openness and mobility to the neck, shoulders and upper back areas. Stretches...more

Fit Mamma Flow
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level 2-3
60 min
Pre/Post Natal
Jo Tastula | Jan 27 2014

Fit Mamma Flow - Flow for fit mammas who are enjoying a healthy pregnancy. Begins with a meditation to a sound-bath of 'om's' to tune into the connectedness...more

Arm & Shoulder Mobility Flow
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Level 2
45 min
Vinyasa Flow
Jo Tastula | Jan 13 2014

Arm & Shoulder Mobility Flow - Mobility in the arms/shoulders and hands is the motivation for this flow. We also ponder the connection the emotional hear...more

Tap Into Your Intuitive Forces Within
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level 1-2
30 min
Pre/Post Natal
Jo Tastula | Dec 30 2013

Tap Into Your Intuitive Forces Within - Part meditation and part movement, this creative flow helps to tap into the intuitive forces within, which ofte...more

Sacral Chakra Flow
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Level 2
60 min
Vinyasa Flow
Jo Tastula | Dec 16 2013

Sacral Chakra Flow - This is a creative flow that explores the water element and fluid movements. We delve deep into the hips, pelvis and lower back and a...more

New Yoga Mammas
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Level 1
30 min
Pre/Post Natal
Jo Tastula | Dec 02 2013

New Yoga Mammas - This class is for mammas who are coming to yoga for the first time during pregnancy. It's a Basic nuts and bolts class on the do's and don...more

Upper Body Opening Flow
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Level 2
30 min
Vinyasa Flow
Jo Tastula | Nov 18 2013

Upper Body Opening Flow - This compact class offers lots of variations to open up and strengthen the arms, upper back and shoulder girdle. There's a nice ...more

Root Chakra Flow
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Level 2
60 min
Vinyasa Flow
Jo Tastula | Nov 04 2013

Root Chakra Flow - This is a grounding class that focuses on the earth element, creating strong foundations and the 1st Chakra. Anatomically we'll concentr...more

Hands-Free Vinyasa
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level 1-2
45 min
Vinyasa Flow
Jo Tastula | Oct 21 2013

Hands-Free Vinyasa - Hooray, a completely hands free vinyasa yoga class!! Well 90% hands free, but there are no weight bearing postures such as down dog or...more

Short Sunrise Flow
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Level 1
30 min
Vinyasa Flow
Jo Tastula | Oct 07 2013

Short Sunrise Flow - Start your day off increasing your flexibility, strength, mental clarity and overall energy levels with this short sunrise flow. Guide...more

Core Chakra
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Level 2
60 min
Vinyasa Flow
Jo Tastula | Sep 23 2013

Core Chakra - This fiery core class focuses on the solar plexus area which is the domain of the 3rd Chakra. We explore personal power and the strength of ou...more

Meditative and Spacious Practice
Queue
level 2-3
45 min
Vinyasa Flow
Jo Tastula | Sep 09 2013

Meditative and Spacious Practice - Continuous flow with limited verbal instruction for a more meditative and spacious practice. Brief meditation to begi...more

Yoga Nidra to Bring Deeper Awareness of Our Essential Nature
Queue
Level 1
30 min
Meditation
Jo Tastula | Aug 26 2013

Yoga Nidra to Bring Deeper Awareness of Our Essential Nature - Guided savasana journeying through the chakra energy centers of the body to come int...more