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Touched by grace in her very first yoga class, Jo has devoted the past ten plus years to the study of various yoga styles and has learned from the most preeminent teachers of our time.
From the thousands of practice hours on the mat and equally extensive teaching experience, Jo brings a deep knowledge and grace to her classes.
She has embraced LA's unique Vinyasa Flow style as it allows her to unify her distinct yoga understanding into the one class.
BEYOND THAT WHICH YOU THINK IS THAT WHICH YOU ARE.
Twists - Often twists are over done and can leave the body feeling tweaky. This class offers a more gentle approach to twists by practicing patience over amb...more
Symmetrical Yoga for Your Back - This is my own gentle go-to sequence when my lower back feels tweaky. I call it 'symmetrical yoga', and I have to say i...more
Master Warrior III - As requested by YOU beautiful yogis... this is a longer version of a popular 1 hour class called 'Master Warrior III' that focuses on...more
Find Your Strength - Just getting over a cold or flu? This class offers a gentle reintegration with simple flow and strengthening elements to help you get ...more
Remove Stuck Emotional Energy During Your Cycle - P.M.S and times of stress can be so overwhelming that we feel stuck and closed in. This meditation ...more
Happy & Strong Feet - Worshiping feet is considered a very selfless act of service in many cultures. Today, we worship our own feet as a form of deep self ...more
Let the Tension Melt Away - Through guided body scan you can enter into a state of deep relaxation while remaining awake, alert and fully in the moment. ...more
Side Winder Flow - Paying more attention to the side body is like taking the blinders off and moving into more of a panoramic experience of the body. Late...more
Progress Your Practice - This is a level 1 to level 1/2 bridging class. Basic level 1 flow with strengthening elements to help prepare you for the next l...more
Lunar Sync - Practicing with the full moon is one way to sync your body clock with the greater lunar cycle. With high tides at their highest on the full moon...more
Yoga Nidra - Yoga nidra is translated as Yogic sleep. This deeply relaxing and rejuvenating practice brings you into a meditative state that exists between ...more
Create the Best Year Ever - New Years Eve is a powerful time to ceremoniously let go of the old, welcome the new and set intentions for creating your best...more
Let Go & Let Sleep - This class offers loving support for insomniacs. Grab a your pillow or blanket if you have one and enjoy this dreamy guided practice o...more
Start Here - Ever feel so totally overwhelmed that you don't know where to start? One technique that you can apply in your yoga practice (and in your life) i...more
Immune System 101 - A brief overview of what it is and how it works AND some super easy and effective exercises that you can do ANYWHERE to help boost your...more
Morning Practice for Deep Inner Listening - The beauty of a morning practice is it is very conducive to meditation and deep inner listening. This is a...more
Supportive Flow for Chronic Health Concerns - This is a very gentle and supportive class for anyone dealing with chronic health concerns. There is a 1...more