Mindfully be in the here and now for the languid class that dives into the depths of the hips, low back, and hamstr...  read more

Softness and strength are both vital components of a good practice and this session contains both. First we begin ...  read more

Imagine doing five poses in a single one-hour class? That's what we're doing here, with some transitions in-betwee...  read more

This slow flow practice focuses on integrity through the core muscles and the use of twists and one-legged balanci...  read more

This slow, deep, Yin class begins with stretches to release tension in the neck, shoulders and hands and then moves...  read more

Decompression practice to release tension in the hips and lower back to cultivate a sense of joy and love for the b...  read more

What to do when your whole body hurts and you need an extreme makeover? This class uses slow languid sequencing to ...  read more

This slow-moving class incorporates a variety of moving twists specifically sequenced to stimulate circulation t...  read more

We hold a lot of our body's stress and tension around the shoulders and spine. This practice begins with circular ...  read more

This practice begins with a restorative backbend laying over a bolster to release the neck, shoulders and back, th...  read more

The focus of this practice is to encourage greater relaxation of the entire body by working with decreasing tensio...  read more

This practice begins with bridge pose moving with the breath to both strengthen and stretch the muscles along the ...  read more

This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrin...  read more

After hours gazing at a screen (phone, television or computer), practices to relieve eye strain can be beneficial....  read more

This short Yin practice focuses on relieving tension in the shoulders and around the spine with poses including ha...  read more

Why do Yoga? Some of the reasons I give are to ungeekify yourself after hours at the computer and most importantly ...  read more

We often start a Yoga practice sitting and centering. This is easier said than done as finding a comfortable sea...  read more

Here we're learning the basic building blocks of the sun salutation, which is a common sequence taught and utilized...  read more

This beginner's segment builds on the basic framework of the sun salutations with the inclusion of crescent or high...  read more

Join a beginner's class for a group practice that starts with a review of sun salutations and repetitive practic...  read more

Stagnation is the enemy of good health while practices that stimulate circulation promote health—particularly of...  read more

After beginning with poses that unlock the neck and shoulders, the rest of this hour-long practice is focused on d...  read more

This slow-moving Yin Yoga class starts out with some gentle seated hip and hamstring stretches before moving on to...  read more

This ninety minute yin class includes both intense leg stretches such as the long-hold dragon lunge to stretch the ...  read more

The focus of this practice is to stimulate the immune system and increase circulation through the lymphatic system....  read more

This hour-long Yin class, practiced without music, begins with a series of postures that release pent-up tension an...  read more

Keeping circulation moving effectively through our lymphatic system is one of the best ways we can strengthen our i...  read more

One hour cross-training for runners. Focus on postures to create strength and suppleness, flexibility and stabilit...  read more

With Music and Meditation Yin Yoga is a slow, luxurious, languid practice that is essential cross-training both for...  read more

Mix of some basic hatha yoga flow suitable for beginners along with standing poses. This class includes sequences ...  read more

In our frequently busy on-the-go active lives, sometimes we need a practice to allow our bodies, minds and spirits ...  read more