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Sally Kempton

Sally Kempton

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of "Meditation for the Love of It", which Spirituality and Health magazine called "the meditation book your heart wants you to read". She writes a regular column, "Wisdom" for Yoga Journal, as well as a column called "Meditation for Life" on the Internet religious site Patheos.com. A former swami in a Vedic tradition, Sally's teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought. Her website is www.sallykempton.com

Sally's latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Most Recent Classes

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Radical Gratitude
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Level 1
30 min
Meditation
Sally Kempton | Aug 25 2014

Radical Gratitude - A guided meditation on radical gratitude, where we recognize how we are supported and cared for at every moment, and meditate on your i...more

Dissolve Resentment
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level 1-2
15 min
Meditation
Sally Kempton | Aug 11 2014

Dissolve Resentment - A short, powerful shamanic exercise for dissolving resentment or other difficult feelings.

Become Present Within the Heart
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level 1-2
20 min
Meditation
Sally Kempton | Jul 28 2014

Become Present Within the Heart - A guided meditation in which we encounter and become present with the inner beloved, the secret lover within the heart...more

Love Yourself Unconditionally
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Level 1
15 min
Meditation
Sally Kempton | Jul 14 2014

Love Yourself Unconditionally - A sweet and surprising meditation sequence that helps us discover what it means to give unconditional love to ourselves.

Relax Into Your Own Being
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level 1-2
45 min
Meditation
Sally Kempton | Jun 30 2014

Relax Into Your Own Being - A profoundly settling and transformative practice for being with yourself as you are in this moment. As you recognize yourself...more

Pure Awareness & Love
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Level 1
15 min
Meditation
Sally Kempton | Jun 16 2014

Pure Awareness & Love - A meditation that takes us deeply into the center of pure awareness and love that we contact at the back of the heart.

Connect to Awareness
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level 1-2
20 min
Meditation
Sally Kempton | Jun 02 2014

Connect to Awareness - The inner gateways of the body, the inner centers along the sushumna. Meditation on the inner core of awareness known as the sushumn...more

Root Chakra Meditation
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level 1-2
15 min
Meditation
Sally Kempton | May 19 2014

Root Chakra Meditation - A meditation on the extraordinary presence within the root chakra, which not only grounds us, but opens our consciousness to the ...more

Access Inner Healing & Loving
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Level 1
30 min
Meditation
Sally Kempton | May 05 2014

Access Inner Healing & Loving - A meditation in which we access powerful transformative awareness to promote healing and loving attention from within.

Inner Core, Central Channel
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level 1-2
15 min
Meditation
Sally Kempton | Apr 21 2014

Inner Core, Central Channel - Meditation inside the inner core within the central channel, with the mantra Swaahaa.

Five Elements Meditation
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Level 1
20 min
Meditation
Sally Kempton | Apr 07 2014

Five Elements Meditation - Sally leads you through a meditation on the 5 elements in your body, and their interconnection with the elements in nature.

Mountain Meditation
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Level 1
20 min
Meditation
Sally Kempton | Mar 24 2014

Mountain Meditation - Sally leads us in the practice of sitting as a mountain, and into the experience of opening into our own majesty, stillness and unsh...more

Journey Into the Blue Light of Awareness
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Level 1
15 min
Meditation
Sally Kempton | Mar 10 2014

Journey Into the Blue Light of Awareness - A beautiful visual journey into the blue light of awareness, as the breath opens a flower in the heart, draw...more

Explore Your Own Innate Vastness
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Level 1
20 min
Meditation
Sally Kempton | Feb 24 2014

Explore Your Own Innate Vastness - This deep practice begins with attention to softening the body. Then we meditate with the profound teaching mantra 'A...more

Spaciousness
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Level 1
30 min
Meditation
Sally Kempton | Feb 10 2014

Spaciousness - Meditation on Spacious Presence as the Sky in the head, and as the empty body - A cumulative meditation journey, in which we enter spaciousne...more

Making Offerings into the Inner Fire
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Level 1
20 min
Meditation
Sally Kempton | Jan 27 2014

Making Offerings into the Inner Fire - Offering positive and negative qualities into the transformative fire, and discovering the inner power that aris...more

Opening to Trust
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Level 1
15 min
Meditation
Sally Kempton | Jan 13 2014

Opening to Trust - Meditation on a sutra uses the power of an idea to transform your awareness. In this sweet practice, Sally leads us into the inner body ...more

Drawing in Light from the Earth and the Sun
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Level 1
20 min
Meditation
Sally Kempton | Dec 30 2013

Drawing in Light from the Earth and the Sun - In this visual meditative experience, Sally guides you in drawing light into the body from the earth and...more