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Sally Kempton

Sally Kempton

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of "Meditation for the Love of It", which Spirituality and Health magazine called "the meditation book your heart wants you to read". She writes a regular column, "Wisdom" for Yoga Journal, as well as a column called "Meditation for Life" on the Internet religious site Patheos.com. A former swami in a Vedic tradition, Sally's teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought. Her website is www.sallykempton.com

Sally's latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Most Recent Classes

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Five Elements Meditation
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Level 1
20 min
Meditation
Sally Kempton | Apr 07 2014

Five Elements Meditation - Sally leads you through a meditation on the 5 elements in your body, and their interconnection with the elements in nature.

Mountain Meditation
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Level 1
20 min
Meditation
Sally Kempton | Mar 24 2014

Mountain Meditation - Sally leads us in the practice of sitting as a mountain, and into the experience of opening into our own majesty, stillness and unsh...more

Journey Into the Blue Light of Awareness
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Level 1
15 min
Meditation
Sally Kempton | Mar 10 2014

Journey Into the Blue Light of Awareness - A beautiful visual journey into the blue light of awareness, as the breath opens a flower in the heart, draw...more

Explore Your Own Innate Vastness
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Level 1
20 min
Meditation
Sally Kempton | Feb 24 2014

Explore Your Own Innate Vastness - This deep practice begins with attention to softening the body. Then we meditate with the profound teaching mantra 'A...more

Spaciousness
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Level 1
30 min
Meditation
Sally Kempton | Feb 10 2014

Spaciousness - Meditation on Spacious Presence as the Sky in the head, and as the empty body - A cumulative meditation journey, in which we enter spaciousne...more

Making Offerings into the Inner Fire
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Level 1
20 min
Meditation
Sally Kempton | Jan 27 2014

Making Offerings into the Inner Fire - Offering positive and negative qualities into the transformative fire, and discovering the inner power that aris...more

Opening to Trust
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Level 1
15 min
Meditation
Sally Kempton | Jan 13 2014

Opening to Trust - Meditation on a sutra uses the power of an idea to transform your awareness. In this sweet practice, Sally leads us into the inner body ...more

Drawing in Light from the Earth and the Sun
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Level 1
20 min
Meditation
Sally Kempton | Dec 30 2013

Drawing in Light from the Earth and the Sun - In this visual meditative experience, Sally guides you in drawing light into the body from the earth and...more

So'ham Mantra Meditation
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Level 1
10 min
Meditation
Sally Kempton | Dec 16 2013

So'ham Mantra Meditation - Meditation on the mantra So'ham, connecting the head and the heart with the breath, and recognizing the oneness between the sel...more

Chakra Blessing
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Level 1
30 min
Meditation
Sally Kempton | Dec 02 2013

Chakra Blessing - Sally leads us through a practice where we open each chakra with the breath and sutras, and then meditate with the light of the highest ch...more

Integrating Masculine & Feminine Energies
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Level 1
20 min
Meditation
Sally Kempton | Nov 18 2013

Integrating Masculine & Feminine Energies - In this extraordinary meditation practice, Sally guides us into the experience of integrating masculine an...more

Non-Dual Meditation
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Level 1
15 min
Meditation
Sally Kempton | Nov 04 2013

Non-Dual Meditation - When you let yourself just be as you are, you begin to relax into freedom and presence, and you recognize that you are always accepte...more

Access Your Inner Awareness
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Level 1
15 min
Meditation
Sally Kempton | Oct 21 2013

Access Your Inner Awareness - In deep meditation, our consciousness can free itself from concepts, beliefs and limiting ideas. How do we do this? By lear...more

Four Steps to Self-Compassion
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Level 1
30 min
Meditation
Sally Kempton | Oct 07 2013

Four Steps to Self-Compassion - Sally helps us to invoke the experience of self-compassion through four steps, and then leads us in a meditation on livin...more

Awakening Shakti Sadhana
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Level 2
90 min
Vinyasa Flow
Multi-Teacher | Oct 06 2013

Awakening Shakti Sadhana - Join Sally Kempton and Sianna Sherman for this 90min class, Awakening Shakti Sadhana. To awaken Shakti is to activate the sacre...more

Activate Your Witness-Consciousness
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Level 1
15 min
Meditation
Sally Kempton | Sep 23 2013

Activate Your Witness-Consciousness - In this meditation, we activate the underlying witness-consciousness by tuning into a spiritual center above and b...more

Awareness, Love and Power
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Level 1
30 min
Meditation
Sally Kempton | Sep 09 2013

Awareness, Love and Power - Sally leads a meditation in which we activate the three main centers of the body, tuning into our own inner access to Awarenes...more

The Upward Shift
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Level 1
10 min
Meditation
Sally Kempton | Aug 30 2013

The Upward Shift - This breath-focused meditation guides us in how to use the exhalation to lift our energy and create what the tantras call the Upward Shi...more