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Sally Kempton
Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of "Meditation for the Love of It", which Spirituality and Health magazine called "the meditation book your heart wants you to read". She writes a regular column, "Wisdom" for Yoga Journal, as well as a column called "Meditation for Life" on the Internet religious site Patheos.com. A former swami in a Vedic tradition, Sally's teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought. Her website is www.sallykempton.com
Sally's latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Most Recent Classes
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20 min
Meditation
Sally Kempton | May 20 2013
- A beautiful meditation for offering your blessings and loving wishes for a close person, for a group, and finally for someone you dislike or feel averse to....more
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10 min
Meditation
Sally Kempton | May 06 2013
Loving Kindness Meditation - A meditation for centering yourself in a wish for healing and love.
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20 min
Meditation
Sally Kempton | Apr 22 2013
Tune Into the Seven Energy Centers - In this beautiful guided practice, we'll tune into the subtle elements in each of the seven energy centers. Every s...more
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20 min
Meditation
Sally Kempton | Apr 08 2013
Come Into Your Own Awareness - Here's the mystery at the heart of meditation--when we allow ourselves to become present to our own awareness, we tune int...more
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15 min
Meditation
Sally Kempton | Mar 25 2013
True Meaning of Yoga Nidra - When you think "Nothing is happening in meditation" you may have flowed into a deep state, where your old karmic traces are ...more
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20 min
Meditation
Sally Kempton | Mar 11 2013
Subtle Body Meditation - The subtle energy system begins to reveal its many wonders when we meditate using imagination, visualization, and a willingness t...more
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15 min
Meditation
Sally Kempton | Feb 25 2013
How Meditation Energy Works in the Physical Body - What happens as the subtle meditation energy works in the physical body? In this sequence, we expl...more
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20 min
Meditation
Sally Kempton | Feb 11 2013
Inner Journey - Meditation is a journey through our inner landscape, in which we can enter progressively deeper states. The yoga tradition associates these ...more
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15 min
Meditation
Sally Kempton | Jan 28 2013
Discover the Sage & Guide Who Lives Within You - In this powerful guided practice, you'll be led on a journey to discover the sage and guide who live...more
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15 min
Meditation
Sally Kempton | Jan 14 2013
Rest In Your Own Center - When you enter the cave of the heart, you may discover not only the deepest form of love, but a new awareness of your relationsh...more
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15 min
Meditation
Sally Kempton | Dec 31 2012
Meditation on the Inner Flame - Meditation on the inner flame not only focuses the mind. It can open you to the light of the inner Self. Here, Sally guid...more
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15 min
Meditation
Sally Kempton | Dec 17 2012
Self-Inquiry - Self-Inquiry--the path of looking into the real truth of who you are--has been considered a direct path to self realization. Exploring the pr...more
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15 min
Meditation
Sally Kempton | Dec 03 2012
Pure Awareness Meditation - Meditation with the inner witness is one of the most powerful practices for transforming your awareness. Here, Sally explains ...more
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15 min
Meditation
Sally Kempton | Nov 19 2012
The Role of Focus in Meditation - What does it mean to take your seat in meditation? In this practice session, Sally explores the role of correct focus ...more
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15 min
Meditation
Sally Kempton | Nov 05 2012
Move More Deeply Into Mantra Practice - For many people, meditation is blocked by the endless thoughts thrown up by the mind. In this practice session,...more
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15 min
Meditation
Sally Kempton | Oct 22 2012
Tap Into the Natural Current of Meditation - Once you can tap into the natural current of meditation that exists within you, you begin to move easily ...more
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20 min
Meditation
Sally Kempton | Oct 10 2012
Doorways to Meditation: The Spiritual Heart & Heart of Reality - Meditation on the Spiritual Heart and the Heart of Reality - As we move deeper in...more
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30 min
Meditation
Sally Kempton | Oct 10 2012
Doorways to Meditation: The Four-Fold Heart - Entering into the Four-fold Heart The heart is a four-fold instrument of perception, which unfolds for...more