• Half Lord of the Fishes Pose

    Posted on July 30th, 2012 YogaGlo No comments

    In this Pose of the Week, Jo Tastula walks us through Half Lord of the Fishes Pose or Ardha Matsyendrasana. She reminds that the most important thing to do with this seated twist pose is to keep a tall alignment of the spine and to move with your breath.

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