Take Online Classes with Elena Brower

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Start your free trial

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. After graduating from Cornell University in 1992, she designed textiles and apparel for almost a decade before shifting her focus to yoga, meditation, art, and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023. Elena works to elevate bright futures for girls, women, and children through her support for Girls on Fire Leaders, On The Inside, and Free Food Kitchen. Her spoken word poetry can be heard on Above & Beyond's Flow State albums, and she's commencing Buddhist Chaplaincy training in 2024.

Styles

Level 2

Essential Practice: Yoga with Essential Oils

Hatha with Elena Brower

Including essential oils in your yoga practice can add layers of richness. Over the course of six classes, this program will show you how you can use plant essences to anchor your practice to a specific emotional state. In each class, you’ll set an intention with a suggested oil, enjoy an asana sequence focused on that intent, then meditate with a second scent to seal the effects of your practice. You’ll also gather useful information about incorporating essential oils into your life off the mat. Essential oils used: tea tree, orange, peppermint, lemon, rosemary, frankincense, and fir.

Level 2-3

Pose Goals: Let Your Lotus Bloom

Hatha with Elena Brower

Since sitting for meditation was one of the original goals of yoga, you might say that all poses lead to lotus. With a form resembling the flower, padmasana grounds and stabilizes the body, allowing the mind to blossom. This program offers three challenging and dynamic sequences that lead into lotus in unique ways. While the full expression of this advanced posture may not be attainable for everyone, the journey toward it is well worth the while. Like the flower it resembles, which grows in muddy waters, padmasana requires patience and perseverance before it can bloom.

Meditation for Energy

Breathwork with Elena Brower

Balance and refine your energy, so it resonates in harmony with your intentions and aspirations. This program is for anyone who would love to establish a consistent meditation practice that encourages physical vibrancy, mental clarity, and emotional stability. You’ll learn to identify and direct the currents of energy in your body, so you can calibrate them for confidence in anything you do.

Decrease Irritability Hatha

Elena Brower • Hatha

This calming Hatha practice allows your mind to rest through a grounding, strengthening sequence. Warm up with Bird Dog, then move steadily through Crescent, Chair Pose, Warrior II, Squat, and Uttanasana (Forward Fold) variations before moving to the floor for Pascimottanasana (Seated Forward Fold), Bridge, Supine Twist, and brief breathwork to finish. This class previously aired on May 11, 2024.

Yang Yin For Stillness & Strength

Elena Brower • Vinyasa Flow

This practice starts with a strengthening, brisk Vinyasa sequence followed by a short series of Yin postures at a wall. You’ll let go of dense energy in your body, mind, and heart to finish feeling grounded and stable. The flow includes Sun Salutations, Chair Pose, Plank, Half Moon, and strong standing postures. Then, find calm and nourishment with Gomukhasana, Seated Forward Fold, Legs Up The Wall, and more stretchy Yin poses. This class previously aired on May 6, 2024.

Mindful Slow Flow

Elena Brower • Vinyasa Flow

This Vinyasa practice is perfect for working with standing balances, twists, shoulder work, and hip opening on slower days when you crave a light challenge. Enjoy Half Sun Salutes to full Salutations and lots of flowing between postures, including Tree Pose, Warrior III, and Revolved Lunge, then move to the floor for dynamic Bridge, ab work, and baby backbends. This class previously aired on May 4, 2024.