Designed for moms as a Mother’s Day special, this Vinyasa practice guides you to breathe life back into your entire being. You’ll use a strap and backbends creatively to find more space in your torso for prana. Flow through lateral bends and twists, Anjeyanasana (Crescent) variations, Ustrasana (Camel Pose), Janu Sirsasana (Head-To-Knee Forward Fold), and Pashchimottanasana (Seated Forward Fold). This class previously aired on May 8, 2024.

This Vinyasa practice gives you a little boost and encourages you to check in with yourself. Enjoy a relaxing, slow flow that opens your body and mind and leaves you feeling your best. Postures include Child’s Pose, Thread the Needle, Ragdoll Forward Fold, Anjaneyasana, Half Splits, Warrior III, and Cobra. This class previously aired on May 10, 2024.

Busy moms, this class is for you (but all are welcome)! Enjoy a feminine theme that lovingly nurtures and opens the body, flowing through a relaxing sequence with Trikonasana (Triangle), Goddess Pose, Parsvottonasana (Pyramid Pose), and Wheel Pose. Finish in Pigeon Pose and a restful Supta Baddha Konasana (Reclined Bound Angle). What better way to take time for you than by stepping onto your mat? This class previously aired on May 9, 2024.

This relaxing Vinyasa flow opens your hips, stretches your spine, and helps to relieve tightness with Pigeon Pose, Forward Fold, and Side Lunge. It’s perfect for the end of your day or to unwind tension whenever needed. This class previously aired on May 9, 2024.

Improve your upper body strength in this Vinyasa practice that builds resilience and stability. You’ll focus on postures that target the shoulders through a strong sequence with Dolphin Pose, Eagle Pose, Sphinx, Forearm Plank, and High Lunge. This class previously aired on May 9, 2024.

This slow, breath-focused class explores where dynamic movements seamlessly merge with steady, static poses. It’s a great practice to calm your nerves, increase feelings of joy, and foster harmony between body, mind, and spirit. Flow through Surya Namaskar A, dynamic Forward Fold, Surya Namaskar B, a Warrior flow, Camel Pose, and dynamic Wide-Angle Seated Forward Fold before finishing in meditation. This class previously aired on May 8, 2024. This is the second of five classes in Kia’s Awaken Heart Series, designed to help you cultivate a long-lasting connection to yourself with movement and breathwork that brings you home to your heart. Kia invites you, “Dare to dream a new reality into existence with every movement and breath.” This series is a weekly progression. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Awaken Heart Series: Heart Breath & Flow — May 1, 2024 Awaken Heart Series: Heart Coherence — May 8, 2024 Awaken Heart Series: Chakra Breath & Flow — May 15, 2024 Awaken Heart Series: Clarity Breath & Flow — May 22, 2024 Awaken Heart Series: Quiet Flow & Meditation — May 29, 2024

This practice is designed for those who desire to meditate but feel restless in mind or body. Flow through gentle Sun Salutations, Warrior II, Side Plank, Warrior III, Revolved Chair, and Camel Pose to release excess energy and prepare to sit comfortably. Then, finish class with a 10-minute meditation. This class previously aired on May 7, 2024.

Here’s a little something to switch on your body, mind, and soul in the morning. Start with a light body shake, then move through a gentle breath-led flow with Chair Pose, Baby Cobra, Low Lunge variations, Half Splits, and a standing balance. If you have an extra 10 or 15 minutes, we suggest pairing this class with Marc’s Visualize Your Day Meditation or 5-5-5: Flow, Breathwork, & Meditation class. This class previously aired on May 7, 2024.

Release and let go of anything weighing you down in this Vinyasa practice that helps to create space — physical, mental, and energetic. Flow through a revitalizing sequence with Figure Four, Pyramid Pose, Wide-Angle Forward Fold, Wild Thing, Standing Splits, and Pigeon Pose to finish feeling lighter in spirit. This class previously aired on May 6, 2024.

Feel spacious and reinvigorated after refreshing your energy through this practice that features lots of backbends. Start with Restorative Fish and Restorative Bridge poses, then flow briskly through Anjaneyasana, Gate, Camel, Sphinx, Bow, and Dancer poses. This class previously aired on May 6, 2024.

This practice starts with a strengthening, brisk Vinyasa sequence followed by a short series of Yin postures at a wall. You’ll let go of dense energy in your body, mind, and heart to finish feeling grounded and stable. The flow includes Sun Salutations, Chair Pose, Plank, Half Moon, and strong standing postures. Then, find calm and nourishment with Gomukhasana, Seated Forward Fold, Legs Up The Wall, and more stretchy Yin poses. This class previously aired on May 6, 2024.

This side-body-focused flow reaches your intercostal muscles and lats, finding expansion and releasing tension to balance your upper back. Enjoy an energizing sequence with Gate Pose, Extended Side Angle, Extended Triangle, Side Plank, and Warrior II. This class previously aired on May 6, 2024.