Tiffany's classes are constantly evolving over the past 15 years to reflect her ever changing creativity and passion for the practice. With her training in Acupuncture & Sports Medicine her classes are guided by a strong anatomic focus intermingled with her light-hearted spirit & playfulness. Known as a Health & Wellness Expert in various publications, Tiffany is also the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon and has been featured in various articles, video & print ads including ads for Nike and Lululemon.

She travels the globe leading workshops, retreats and teacher trainings, inspiring people all over the world to live their lives to the fullest. Her book, Optimal Health For A Vibrant Life, is a yogi's guide to cleaning up your act and creating the life you love, laid out as a 30 day detox program. For her traveling, teacher training & retreat schedule visit her website.

Recent classes

Wheel Prep - Work on opening the side body and chest (lats and pecs) to prepare for wheel. Compression in the lower back can be a limiting factor in wheel. The lower back generally extends more than the rest of the body, so when you come into backbends like wheel, if shoulders are tight, it can often be felt in your lower back. Use this practice to prepare your shoulders for wheel. Props Suggested: A blanket.
Practice Focus:

Level 2 60 min

When you're feeling tired, overwhelmed or just down in general. Hit the reset button to help you step back into your day with a sense of invigoration and a fresh perspective. Starts with a long-hold headstand and progresses to invigorate the rest of your body. Props Suggested: Wall space.
Practice Focus:

Level 23 10 min

Core Flow - A fun flow class to challenge you to your core with some creative sequences to help integrate the core, legs and hips to more efficiently support you. Props Suggested: A towel, a block and a blanket or bolster.
Practice Focus: Core Strength

Level 23 90 min

View all 151 classes by Tiffany Cruikshank

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