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Take a class with Tiffany Cruikshank - there are 171 classes to choose from.

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Tiffany Cruikshank is the founder & visionary behind Yoga Medicine, a community of expert yoga teachers focused on fusing the best of anatomy & western medicine with the traditional practice of yoga. Tiffany's classes have evolved over the past 20 years of teaching yoga to reflect her creativity and passion for using yoga as a form of medicine for the mind, body & spirit. With her medical background in Acupuncture & Sports Medicine, her classes are guided by a strong anatomic focus and her ability to teach a deeper understanding of complex subjects. Recognized more broadly as a health & wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist & Yoga Teacher at the Nike World Headquarters and has been featured as an expert in numerous publications including Yoga Journal, Prevention , Self, Marie Claire, Fitness Magazine, Good Housekeeping, Fox News, Cosmopolitan, Redbook, Mantra, Thrive, More Magazine, OM Yoga, YogaLife and many others.

Recent classes

Move through gentile twists and poses that put pressure on just the right spots in your stomach to facilitate good digestion, which is essential for the optimal assimilation of nutrients and thus the optimal health of the rest of your organs and cells in your body. Use as needed or on a more regular basis to help stimulate digestion. Best done on an empty stomach. Avoid if you are pregnant or on your cycle. Props Needed: A blanket and a block.
Practice Focus: Digestion & Stomach

Level 1-2 30 min
A quick core fix looking more specifically at the quadratus lumborum muscle, the deeper layer that supports your low back. Then a couple core postures to integrate that awareness with the rest of your body. This is a great one to add to your daily practice or to use alone to strengthen the muscles that support the low back & core. Smooth or wood floor space recommended. Props Needed: A blanket.
Practice Focus: Core Strength & Abs

Level 2 5 min
A quick rejuvenator when you're short on time. A strong flow with some hops and breathing techniques to get your blood pumping. Practice inversions to invigorate your body & mind. Get your circulation flowing to give yourself a nice shot of energy. You'll get right into the flow so take your own warm up as needed. A short cool down is included.
Practice Focus: Inversions

Level 2-3 15 min

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