Tiffany's classes are constantly evolving over the past 15 years to reflect her ever changing creativity and passion for the practice. With her training in Acupuncture & Sports Medicine her classes are guided by a strong anatomic focus intermingled with her light-hearted spirit & playfulness. Known as a Health & Wellness Expert in various publications, Tiffany is also the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon and has been featured in various articles, video & print ads including ads for Nike and Lululemon.

She travels the globe leading workshops, retreats and teacher trainings, inspiring people all over the world to live their lives to the fullest. Her book, Optimal Health For A Vibrant Life, is a yogi's guide to cleaning up your act and creating the life you love, laid out as a 30 day detox program. For her traveling, teacher training & retreat schedule visit her website.

Recent classes

Core Flow - A fun flow class to challenge you to your core with some creative sequences to help integrate the core, legs and hips to more efficiently support you. Props Suggested: A towel, a block and a blanket or bolster.
Practice Focus: Core Strength

Level 23 90 min

A quick-fix, post weightlifting practice, great for after the gym or any vigorous workout. A recovery class to be used as maintenance for your muscles between workouts. Props Suggested: A strap or a towel.
Practice Focus:

Level 2 15 min

The perfect post ski recovery class to address the feet, calves, hips & quads. A nice tune up to prepare your muscles for the next day and to help maintain elasticity in these vital muscle groups. Props Needed: A strap. - Props Suggested: A wall.
Practice Focus: Cross Train

Level 12 15 min

View all 149 classes by Tiffany Cruikshank

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