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Marc Holzman

Hatha Vinyasa Flow

Marc Holzman

Hatha Vinyasa Flow

How do we live an optimal human life? As a pioneer for deep change, Marc has dedicated most of his own life to unraveling this great mystery. An avid Truth-seeker and playful risk-taker, Marc is passionate about refining the art of living and empowering his students to do the same.

Marc is a certified Ayurveda practitioner with over 15 years' experience teaching Hatha Yoga and Meditation. He currently lives in both L.A.and Paris for greater access to the workshops, teacher trainings,and retreats he teaches across the globe. His signature Ayurveda health coaching program, Evolutionary Habits, has been accelerating the wellness path of students since 2012.

Ten years ago, Marc founded Guerilla Yogi, a donation-basedcommunity class, to encourage students of all economic circumstances to experience the joy of yoga. Guerilla Yogi continues to thrive in Paris where it has gained tremendous momentum.

Because Marc firmly believes that the highest form of teaching is leading by example, he strives to live with integrity and kindness. And laughter. Always laughter.

To learn more about Marc's online and in-person offerings, schedule, and musings visit marcholzman.com. Visit Marc's Website

Recent classes

Did you know that your gluteus medius is crucial in protecting your low back, hips, knees and your balance? While often overlooked, it’s a major hip stabilizer and hip abductor. Get ready to strengthen and stretch this muscle group through one leg standing poses like ardha chandrasana, vashistasana II and an eka pada koundinyasana for good measure. If time permits, take savasana on your own to complete your practice.
Practice Focus: Buttock
2-3 30 Marc Holzman
Quickly and easily drop into a refreshing meditation. Using five minute segments, prepare your body for sitting. Step 1 - lightly move your body with sun salutations and pigeon prep for five minutes. Step 2 - simple pranayama with alternate nostril breathing to further calm your mind and go a layer deeper. Step 3 - Take five minutes to rest in a deep meditation. Props Suggested: A bolster or blanket.
2 15 Marc Holzman
Begin with a dynamic sequence to build heat and strength and follow with active restoratives to build strength and stamina. Finish with passive restoratives with pranayama and meditation. Expect standing poses, arm balances, and longer held restoratives to refresh and renew. A comprehensive yang/yin experience meant to nourish your body, mind and soul. Props Needed: A strap, block, bolster and blanket
2-3 90 Marc Holzman

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