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Marc is a Hatha yoga teacher from Los Angeles who currently calls Paris his home. While the foundational structure of his classes is primarily based in the Anusara method (he was certified in Anusara in 2006 ), he also integrates other styles that have influenced him on his yogic path: the movement of Vinyasa Flow, the precision of Iyengar, and his deep love for meditation.

Marc skillfully weaves themes through his class so that each student experiences a journey that goes beyond the body and pierces deeply into the Heart.

In 2007 he created Guerilla Yogi, a donation-based class that ensures that students of all economic circumstances can experience the joy of yoga. When he is not in Paris, he teaches worldwide either live or via the many classes that are streamed through the internet on Yogaglo.

Several years ago, Marc underwent open-heart surgery. This literal and metaphorical heart-opening experience deepened his belief that life, and specifically yoga, should be practiced with fullness, deep gratitude, and laughter.

Marc bows in gratitude to the extraordinary souls who have guided him on his journey ~ most notably his dear meditation and philosophy teacher Dr. Paul Muller Ortega.

Recent classes

Salamba Sarvangasana is considered to be one of the most therapeutic poses in the asana pantheon, but it can also be elusive and frustrating for those with little range of motion in the shoulders. This chair variation will change your relationship with what is often called the Queen of all Poses. Props Needed: A chair, two or three blankets or a bolster.
Practice Focus: Inversions & Nervous System

Level 2 10 min
Using a theme of Identity Shifting, this is for the uber-flexible. Focus on containment and building strength by exploring poses where the temptation is to 'dump' into hyper mobile areas. Initiating from core areas of the body, not peripheral, explore ardha chandrasana, handstand options at the wall using a strap, and a few backbends. Props Needed: Two blocks and wall space. - Props Suggested: A strap.

Level 2 90 min
An easy, low maintenance way to reboot at your desk and doesn't even require yoga clothing. Approximately two minutes of easy movement to funnel energy from your overactive brain into your body. Three minutes of breath work to soothe and balance your mind. Five minutes of guided meditation to bring you back to the best version of your 'self'. Head back to work with a fresh perspective. Props Needed: A chair.
Practice Focus: Workplace

Level 1-2 10 min

View all 91 classes by Marc Holzman

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