Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter all offered in an accessible and playful way. She is the co-founder of "Poses for Paws", an organization dedicated towards raising money for animal shelters through yoga. Kathryn is the contributing yoga expert for Women's Health Magazine, a blogger for The Huffington Post, MindBodyGreen, Gaiam and contributes regularly to Yoga Journal through articles, blogs, print and podcasts. She currently travels internationally leading workshops.

Recent classes

Arm Balances can unleash some major magic in our lives, but like any good magician, we need the proper tools and practice to build wings. This flow class gives you all the prep tools to get the strength and awareness to take flight when the time is right! Props Needed: A blanket and two blocks.
Practice Focus: Arm Balances

Level 2 90 min

Creative sequencing that incorporates constant movement and expression. It may take a few times taking this class to get it down, but remember to have fun and be open to change as you learn the new moves. Includes poses like rock-star and wild-thing and a few heart openers.
Practice Focus:

Level 23 45 min

Better Than Green Tea - Plenty of feel-good moves to get the body going, make it feel challenged, strong and able! Creative flow that gradually builds to make the rest of your day shine. Props Needed: Two blocks.
Practice Focus:

Level 2 60 min

View all 177 classes by Kathryn Budig

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