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Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter all offered in an accessible and playful way. She is the co-founder of "Poses for Paws", an organization dedicated towards raising money for animal shelters through yoga. Kathryn is the contributing yoga expert for Women's Health Magazine, a blogger for The Huffington Post, MindBodyGreen, Gaiam and contributes regularly to Yoga Journal through articles, blogs, print and podcasts. She currently travels internationally leading workshops.

Recent classes

A simple guided meditation of Japa, using mala beads and a mantra to meditate. The mantra you will use for your meditation is: I am healthy, I am strong. Focus on your wellbeing and feel exactly what you chant, healthy and strong.
Practice Focus:

Level 1-2 10 min
Looking for a challenging project for your yoga practice? Try out a practice that builds up to visvamitrasana (gate pose), but on the forearm, for an added challenge. Open up your shoulders, side body, hips and hamstrings to prepare for your peak pose. Progressively building on each pose as you go. A great practice for everyone, whether or not you do the peak pose. Props Needed: A block and a strap.
Practice Focus: Shoulders & Side Body

Level 2-3 60 min
Build heat in your chest and shoulders, gain mobility in your hip flexors and develop power in your legs to give you the foundation to flip your inversions over and back again. Also known as the 'tick - tock', flip back and forth in urdhva dhanurasana (wheel pose) and headstand in an advanced front body opening practice. Props Needed: Wall space and two blocks.
Practice Focus: Inversions & Backbends

Level 3 30 min

View all 192 classes by Kathryn Budig

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