Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter all offered in an accessible and playful way. She is the co-founder of "Poses for Paws", an organization dedicated towards raising money for animal shelters through yoga. Kathryn is the contributing yoga expert for Women's Health Magazine, a blogger for The Huffington Post, MindBodyGreen, Gaiam and contributes regularly to Yoga Journal through articles, blogs, print and podcasts. She currently travels internationally leading workshops.

Recent classes

High energy right from the get go, this creative sequence is aimed to get you out of your yoga rut and make you love your practive again. Includes twists, lunges, abdominal work and arm balances.
Practice Focus:

Level 2 45 min

Five minutes of pranayama in five different ways: Heating (Chair Pose, Standing Bandha work and Plank Pose) then cooling: Hip opening and seated meditation.
Practice Focus: Breath

Level 2 5 min

Arm Balances can unleash some major magic in our lives, but like any good magician, we need the proper tools and practice to build wings. This flow class gives you all the prep tools to get the strength and awareness to take flight when the time is right! Props Needed: A blanket and two blocks.
Practice Focus: Arm Balances

Level 2 90 min

View all 179 classes by Kathryn Budig

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